Bulletproof For BJJ Podcast

You work hard but got over looked. You are as good them but they get promoted and you didn't. Belt jealousy is real and how you view yourself compared to your team mates can really take the fun out of it. The key to viewing others progress when you don't is to understand that not all belts are created equal and stripes don't equal skills.Working harder doesn't equal better resultsComparison is the Thief of JoyStrive to progress, not ImpressMake your level undeniableWe have all been there - not where we want to be. In order to really level up, JT & Joey talk you through what it takes to overcome Belt Jealousy.

How many times a week do you train BJJ?  We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you might be railroading yourself into a serious injury. JT & Joey talk you through how to avoid BJJ Burnout and still train enough to improve.The pressure to compete and it's  costsCoach says I should train EverydayWhy More doesn't equal BetterLifestyle choices, stress and rolling are a strong cocktailWhat is too much? How to stay in the game.This episode is all about how you can avoid the most common pitfalls of any keen Jiu-jitsu frother and make it to Black belt with your brain & body more or less intact.

The Black Belt! Faixa Preta!! The light at the end of the tunnel, or is it? Joey was awarded his Black Belt and planned to do it BIG! Celebrate, go crazy and generally enjoy his moment to the Fullest but that's not exactly how it went down and a much deeper conclusion was reached...Whether you are a new white belt or a tough brown belt the goal of a Blackbelt is a demanding one. Many things are revealed in this personal discussion between JT & Joey as the grand moment of attainment is revealed.

Going to training? What are you packing? When you start training no one tells you what to pack. If you don't have a dedicated training bag, you are missing out. In order to have success at anything you need Preparation & Opportunity. JT & Joey break down exactly what you need in order to show up and make the most of every class:Treat Yourself Like An AthleteBring Your Tools To WorkTop 5 Must HavesBJJ First AidA Secret from the Aussie OutbackBJJ is a wild and unpredictable activity that can require some low level surgical intervention, just so you can keep rolling. Being prepared is a keep step to having better rolls and ultimately a better life.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS  https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Are you an experienced white belt? Due for your Blue Belt sometime soon? We don't want you to disappear. It is a well observed cultural Phenomena that1 in 3 blue belts retire - but why? JT & Joey go deep on this mysterious occurrence and how you can avoid the pitfalls of the Blue Belt Blues:The Problem with attainmentThe 'Cool Runnings' PhenomenaBlack Belts are not untouchableExpectation VS  RealityAttainment VS  Process It's possible for you to achieve your Black Belt but there are many pitfalls along the way- Receiving your Blue Belt is one of them. This episode will give you the strength and insight you need to stay on the BJJ path.

Does your coach speak your language? Do you find it hard to explain techniques? BJJ is a massive collection of information and being able to break it down is key. Whether you have trained for 6 months or 6 years we all play a part in helping others by sharing and explaining positions and techniques. If you really want to improve your own game the best thing you can do is get better at coaching others;Break Down ComplexityCoaches are communicatorsLearning Styles make learning easierTeaching others teaches youGetting better at BJJ FasterWe have all had great teachers and terrible teachers. JT & Joey breakdown exactly what you can do to not only help your team by being a better communicator but how this helps your own BJJ game accelerate.

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey  clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyleMacro NutrientsDiet Trends: Keto, Low-Carb, low fatFood As IdentityThe Best Fuel For BJJYour relationship with foodKnowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode.

O todays show JT goes in depth with Lachlan Giles! In this monster episode they talk about many things you may never have known about one of Australia's greatest BJJ Competitors:Lachie's athletic history before BJJHis BJJ journey and how patience pays offSkill acquisition & Improving your gameHis S&C program or lack there ofBehind the scenes of ADCC triumphWhat is coming next for Lachie and Absolute MMAThere are so many details and insights in this episode that you are going to want to listen twice. Lachlan effortlessly gives some of the best advice you will get anywhere in Jiu-jitsu.

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINKhttps://jiugoplay.com/Do you love BJJ but don't stretch? Want to be more flexible but don't know where to start? If you have just found BJJ and want to improve your flexibility this is your episode. Some of us are more bendy than others but jiu-jitsu will tighten us all up! Here are some of the key points:The Confidence to get startedThe Best time to stretchThe 1 Drill to save your LifeGive Yourself permission Know your Top 3 tight spotsIf you have only just begun your BJJ journey one of the best things you can do is to develop a stretching habit. Practicing this skill daily, using these tips will put you on the path to feeling better in your body and rolling better for life.

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINKhttps://jiugoplay.com/Don't have any equipment? No Gym near by? No Problem. JT & Joey explain exactly how you can get a great workout and develop a strong body for BJJ with Zero Equipment!They dig into the following important topics:Know how to progress a movementHow to make Body Weight harder?What is Tempo?Lose momentum = Gain TensionRange Of Motion for Muscle GainIf you are stuck without any lifting gear do not fear the boys have the insight and advice to help you stay strong just using your body weight and gravity.