Bulletproof For BJJ Podcast

Don't try this at home friends! JT & Joey confess to all the terrible and embarrassing mistakes that they have made on their BJJ so that you can not repeat the same mistakes. Dietary FailsBad BJJ TechniquesWasted Time & EnergySocial Faux Pas on the matRolling Wrong and getting wreckedIn so many different areas the boys have blundered, suffered and been injured - all of which was totally avoidable. This is a various honest look at how not to get better at BJJ.

How good is it to have an awesome meal after rolling? This is made all the more glorious when you travel and train and get to eat food in the mother land- Brazil. Both JT & Joey have their most favourite BJJ related food and both of their answers will surprise you. This is a fun one and the stories will keep the lol's coming.

Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve into exactly how certain positions put you at greater risk.Guard retention is all FlexionHow to bulge a discClosed Chain vs Open Chain MovementsBad Knees? Pass guard.Neck Issues- why guard isn't safe.Regardless of your preference the positions you choose to play can have seriously negative effects on the body and if you already have injuries the boys have the answers on a better way for you to play.

International travel is coming back and we all love to train- where do you go to travel and train? The Bulletproof boys breakdown their favourite spots and give specific recommendations and warnings on the best places to go.

Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game.How preparation is compoundingBJJ is a long game that requires QualitySmall effort = Big ResultsBeing Lazy is a False EconomyBeing Intentional is a Game ChangerIf you feel like you aren't progressing the way you should be, the actionable details the boys outline in this episode will go a long way to helping you make real progress.

Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats?JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling.You got the Doctor's ok but is that accurate?How long is the Recovery Period?3 Key Checks you must pass to come backA clear pathway back to the matsThe Bulletproof boys want to get you off the couch and back in the game but you got to do it right and this is the episode that gives you steps you need to follow.

You work hard but got over looked. You are as good them but they get promoted and you didn't. Belt jealousy is real and how you view yourself compared to your team mates can really take the fun out of it. The key to viewing others progress when you don't is to understand that not all belts are created equal and stripes don't equal skills.Working harder doesn't equal better resultsComparison is the Thief of JoyStrive to progress, not ImpressMake your level undeniableWe have all been there - not where we want to be. In order to really level up, JT & Joey talk you through what it takes to overcome Belt Jealousy.

How many times a week do you train BJJ?  We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you might be railroading yourself into a serious injury. JT & Joey talk you through how to avoid BJJ Burnout and still train enough to improve.The pressure to compete and it's  costsCoach says I should train EverydayWhy More doesn't equal BetterLifestyle choices, stress and rolling are a strong cocktailWhat is too much? How to stay in the game.This episode is all about how you can avoid the most common pitfalls of any keen Jiu-jitsu frother and make it to Black belt with your brain & body more or less intact.

The Black Belt! Faixa Preta!! The light at the end of the tunnel, or is it? Joey was awarded his Black Belt and planned to do it BIG! Celebrate, go crazy and generally enjoy his moment to the Fullest but that's not exactly how it went down and a much deeper conclusion was reached...Whether you are a new white belt or a tough brown belt the goal of a Blackbelt is a demanding one. Many things are revealed in this personal discussion between JT & Joey as the grand moment of attainment is revealed.

Going to training? What are you packing? When you start training no one tells you what to pack. If you don't have a dedicated training bag, you are missing out. In order to have success at anything you need Preparation & Opportunity. JT & Joey break down exactly what you need in order to show up and make the most of every class:Treat Yourself Like An AthleteBring Your Tools To WorkTop 5 Must HavesBJJ First AidA Secret from the Aussie OutbackBJJ is a wild and unpredictable activity that can require some low level surgical intervention, just so you can keep rolling. Being prepared is a keep step to having better rolls and ultimately a better life.