High Performance Longevity

This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach. Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first. Meet The Guest Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people's lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.   Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key Takeaways Energy is the fuel of excellence Mindset, thinking, and emotions are three of the most common things neglected in energy management Emotions are like the fuel gauge of the human body. Ignore at your own peril Links Watch it on YouTube: https://youtu.be/Z0HjOPmkd9U Full episode show notes: mindbodypeak.com/4  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate. She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!   Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key Takeaways When the gut breaks down, food molecules can enter the brain and cause inflammation Frozen fruits & veggies are often fresher, more nutritious, cheaper, AND last longer. Eat seasonally and try just 1 new food every week to improve your gut health Links Watch it on YouTube: https://youtu.be/cdV-fWYsjbQ Full episode show notes: mindbodypeak.com/3  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Certain ingredients support brain health and cognitive performance. They're used to increase: Energy Focus Willpower & motivation Mental clarity Memory Processing speed In this episode, we discuss how to get the most out of your supplement stack. You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them properly (hint: not Amazon). When you follow the Holistic Nootropics approach, you get healthy and actually feel your brain supplements. Meet The Guest Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. He uses natural nootropics, nutrition, and biohacking to upgrade the power of your brain.   Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key Takeaways Erik's favorite cognitive enhancers have a safe and effective track record over the span of many centuries Supplements sold on Amazon are often scams and not associated with the company on the product label Healing the gut and optimizing your intake of certain nutrients can make nootropics feel more powerful Fish oil may do more harm than good Be cautious altering the endocrine system with exogenous hormones Links Watch it on YouTube: https://youtu.be/YEANbmIfBAU Full episode show notes: mindbodypeak.com/2 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

The best detoxification strategy is to preemptively avoid unnecessary chemical exposure. In this week's episode, Nick interviews Ashley Peeler. Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body's built-in natural detoxification processes.   The symptoms of toxic overload impact everyone from teenager to centenarian.   If you struggle with:  Energy Fat accumulating in certain trouble areas Brain fog Headaches Irritability Sugar cravings Congestion Skin issues Mood swings Insomnia Low libido Autoimmunity This episode will help you uncover the toxins you're unknowingly exposing yourself to every day. Even before you get out of bed.  Key takeaways Governments hardly screen new ingredients Chemicals are not thoroughly tested for dangerous interactions.  Living clean lessens the need for heavy detox protocols Loopholes allow companies to avoid disclosing all chemicals on product labels Despite eating right and exercising, toxic overload can slow your progress Clean product alternatives exist for virtually everything Links Watch it on YouTube: https://youtu.be/rFcge9PbSa4 Full episode show notes: mindbodypeak.com/1 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life. Bringing you wisdom from the greatest minds across industries.   This episode covers my origin story, and the focus of the show.    Future episodes will span a wide variety of topics: * Technology Biohacking, bioharmonizing, biosynergizing Fitness hacks Ancestral health Herbal medicine Spirituality Personal-development Anti-aging & longevity  Supplementation  Meditation  Healing techniques  Regenerative medicine  Physical & mental performance  Productivity ... and much more.   Tune in to learn how to reach the highest level of your potential.   You can get the full show notes here mindbodypeak.com/000. Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick