High Performance Longevity #7 Holistic Health Routines, Ancestral Practices, & Forgotten Facets of Performance | Harrison-Meagher
Holistic health is about viewing biology and life through the lens of interconnectedness. In this wide-ranging conversation, we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine, the necessity of contrast (yin and yang), the power of stillness and quiet for productivity and effectiveness, responsibly using technology, and much more.
Meet Harrison MeagherChek-certified holistic health coach Harrison Meagher is also a heart-centered Personal Trainer from Australia. For much of his life, Harrison sought external love (alcohol, women, drugs, travel) due to an inability to find it in himself. He overcame imprisonment and deportation by focusing on deep self-love. Now he’s committed to creating calming space & being that external love for others. So they can find their own compassionate healing during their unique & beautiful journey.
Harrison's passionate about helping those who hate looking in the mirror but can’t find the energy, confidence, or time to do anything about it; reclaiming the holistically healthy body & boundless self-love they deserve. His approach consists of Holistic/Wholesome, Functional, and Ancestral view to get to the root problem (using mindset, movement, nutrition, sleep, recovery, stress management).
Key Takeaways- When your brain is in the early morning/late night alpha state, information more readily bypasses rational filters and embeds into your subconscious. Curate your information intake carefully.
- When we slow down, things that need to be addressed can come up
- We are a system of systems, interconnected and dynamically changing all the time
- Never let the thinking mind make the final choice
- Watch it on YouTube: https://youtu.be/EiXNYKbJft4
- Full episode show notes: mindbodypeak.com/7
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Do you have questions, thoughts or feedback for Harrison or me? Let me know at mindbodypeak.com/7 and one of us will get back to you!
Keep growing,
Nick