High Performance Longevity

Bodybuilders were some of the original biohackers. Experimenting with supplements, molecules, and tweaking the delicate endocrine system. Leading to well-developed and balanced physiques, but at what cost? Often mood, happiness, and paradoxically, their health and longevity. This episode draws from the best of two camps: health optimization and radical body transformation. Meet our guest Connie Nightingale had frequent brain fog, body fatigue, weight gain, and a general lack of motivation — and plenty of other indicators that something needed to change. In 2015, Connie dove down a nutrition rabbit hole that led to her certifications as a nutritionist and personal trainer so she could help others do the same. Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living from a functional standpoint. Some say many times over that "abs start in the kitchen." While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too. This is why Connie tailors individualized eating plans for her client's specific goals and desired outcomes. Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie's expertise ranges from nutritional guidance, one-on-one personal training, contest and lifestyle coaching, mindset reframing, and bodybuilding competition posing. Her goal is to teach each person how to empower themselves towards future self-sufficiency by cracking their very own health code. Thank you to our sponsors InsideTracker performance testing & optimization (see my review https://outliyr.com/insidetracker-ultimate-review ): save 25% with code OUTLIYRPRO25 Key takeaways Cutting calories is unsustainable over the long term, but weight loss is a "side effect" of optimal health Why you should think hard before getting an organ surgically removed (Connie's regret) The most pernicious foods lurking in your cupboard (sugar is not one of them) How measuring progress through lab testing beats daily weigh-ins Which health trends should women and men differ on Links Watch it on YouTube: https://youtu.be/xqgaErd1mjQ Full episode show notes: https://mindbodypeak.com/14  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Imagine running a marathon without much training. Then do it again every day for 9 days. The physical challenge of exercise is obvious. What happens when you push the body to its limits... and then some? Once you go beyond the one-hour grueling workout. Two hours, three hours, and beyond. You get time alone with your mind. These endurance activities test resilience. Your mind plays tricks on you. Doubting you. Begging you to stop. Long after you've "hit the wall" and "bonked", you need a light at the end of the tunnel. This episode is about the relentless mindset and motivation key to high-performance. How to dig deep when times get tough. Meet our guest Matt Scarfo entered the fitness industry in 1999 at age 20. He was interested in learning how the human machine was engineered - how it responded, how it adapted, and how it accommodated when exposed to stress and stimulation. Almost twenty-two years later, his curiosities led him to explore the most fundamental aspects of adaptation; adaptation to movement, exercise, diet, stress, injury, and disease. He's coached, train, and mentored over 10,000 clients and colleagues. Matt has also partnered with two of the major fitness education institutions in the United States for more than two decades. His passion lies in understanding and maximizing human performance. Thank you to our sponsors InsideTracker Blood Biomarker Testing (see my review https://outliyr.com/insidetracker-ultimate-review ): save 25% with code OUTLIYRPRO25 Key takeaways "Show that you won't stop at any cost, and the Red Sea will part for you. Second guess yourself, and you won't go anywhere." Long, brutal workouts bring you face to face with your personal demons. They become impossible to shut out. Use this opportunity to identify areas (typically hidden) that still need work When to listen to pain versus when to build your tolerance to it When in doubt, always go back to basics Links Watch it on YouTube: https://youtu.be/uBbDt1fy_Wc Full episode show notes: mindbodypeak.com/13  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Since I discovered Spirulina and Chlorella in 2016, I've become obsessed. It's one of few products I take on a daily basis — even when traveling with just a carry-on. Each tablet contains: 40+ vitamins & minerals, 3x more protein than steak, 48x more iron than spinach, 1000x more chlorophyll than kale, brain supporting omega-3, blood boosting Nitric Oxide, antioxidants, high alkalinity, all with just 1 calorie and 0 sugar. All of this is backed by over 50 years of science and almost 100,000 studies. Meet our guest Catherine Arnston is the Founder And CEO Of Energybits®. She started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process, she discovered algae. When Catharine learned algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. Yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. Thank you to our sponsors ENERGYbits Spirulina & Chlorella  (save 20% with code NICKURBAN) Key takeaways According to NASA: "one gram of algae has the nutritional equivalent of 1,000 grams of fruits and vegetables" Spirulina has been endorsed by 50+ Olympic athletes United Nations declared Spirulina the answer to world hunger in 1974 One tablet (the size of a baby aspirin) has the same nutritional content as a full plate of veggies Chlorella and Spirulina are micro-algae, a different class than kelp or seaweed Links Watch it on YouTube: https://youtu.be/H6VUfj9BaO0 Full episode show notes: mindbodypeak.com/12  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it back into homeostasis. When this happens, you can more easily break bad habits, reprogram your subconscious, and move towards your ideal life. Meet our guest Christine Del Negro discovered EFT, or tapping, in 2013 and became a certified EFT practitioner 2018. As a mindfulness life coach, Christine uses tapping as well as other mindfulness tools to help others release stress in their minds and bodies. When the body and mind are relaxed, it is much easier to identify underlying emotions or limiting beliefs acting as roadblocks from achieving your goals. Using tapping to neutralize emotions, makes breaking stubborn patterns easier. Then you can reprogram your belief system to best support your ideal life. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Everyone gets benefits from tapping — from the critically ill, to high-functioning CEOs and elite athletes EFT can improve mental clarity, relieve anxiety, reduce pain, soothe the nervous system, release shame, relax the nervous system, and improve sleep Links Watch it on YouTube: https://youtu.be/-fUxW6NjC-A Full episode show notes: mindbodypeak.com/11  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton Strengths Finder, and felt like the answers "A", "B", "C", and "D" all apply to you? Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results. Quantum Human Design is a personality test that solves this via a unique synthesis of Chinese Ye Ching, Hindu Chakras, Astrology, Judaic Kabbalah, and Quantum Mechanics. I gave my guest just a few simple data points, and my reading wasn't the generic one-size-fits-all that I expected. Meet our guest Kristen Toscano is a physical therapist-turned-Human Design coach who believes you can have as much energy, fun and adventure right now as you did when you were 22. All it takes is knowing exactly who you are and devoting yourself to saying "hell yes!" to exploring the things that light you up and bring you closer to alignment with your Authentic Self. By combining Human Design with a variety of tools to realign the meanings we hold about ourselves and our experiences, she guides her clients to get unstuck, stop taking flack from everyone else and become their own authorities so they can create the lives and businesses they want without burning out in the process. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Burnout comes from forcing a work style incompatible with your biology The "quantum" flavor of human design is empowering and gives you control over your life How QHD can help you make better decisions and waste less time doing the wrong things Links Watch it on YouTube: https://youtu.be/2Xkcq0g17f4 Full episode show notes: mindbodypeak.com/10  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you living in alignment with your purpose? When you do, life becomes easier and more enjoyable. Our guest today is a student of inner work and has tips to build your own "vital life force". Meet our guest Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people connect with their real truth. Valentina speaks 6 languages and has traveled around 30 countries to learn and strengthen her knowledge, wisdom, and expertise on societies, culture, and how we relate to ourselves. Since a young age, she has been involved in community projects advocating human rights, learning and practicing healing self-development, and teaching mindfulness. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Why superficiality should be celebrated Become more aware of your surroundings and "coincidences" to connect with your soul An exercise to cultivate healing energy Links Watch it on YouTube: https://youtu.be/8SskV0JKykU  Full episode show notes: mindbodypeak.com/9  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance. Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with. The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full mental performance. Meet Greg Gostincar Greg Gostincar is a certified brain health professional and the creator of Your Inception. Greg, MSc, has finished multiple trainings and education in nutrition, brain science, sleep improvement, supplement development, biology, speed reading, memory improvement, and biochemistry. He is also a certified expert on Brain Biohacking from Emory University & Amen Clinic. He shares science-based brainhacks that will help you optimize your brain and mental performance. He is an active contributor in the personal development industry and consults with multiple companies, market leaders, and start-ups. Thank you to our partners Formula Nootropics (see my review): save 15% with code URBAN Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways  Focus on optimizing the brain because it influences all aspects of your life Plan your day the night before, and accomplish the #1 task first thing in the morning Adaptogens are some of the safest and most effective (original) nootropics Start by addressing common nutrient deficiencies to support brain health 8 of Greg's 9 favorite brain supplements are natural Links Watch it on YouTube: https://youtu.be/2DaaMCPs_6k Full episode show notes: mindbodypeak.com/8  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Holistic health is about viewing biology and life through the lens of interconnectedness. In this wide-ranging conversation, we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine, the necessity of contrast (yin and yang), the power of stillness and quiet for productivity and effectiveness, responsibly using technology, and much more. Meet Harrison Meagher Chek-certified holistic health coach Harrison Meagher is also a heart-centered Personal Trainer from Australia. For much of his life, Harrison sought external love (alcohol, women, drugs, travel) due to an inability to find it in himself. He overcame imprisonment and deportation by focusing on deep self-love. Now he’s committed to creating calming space & being that external love for others. So they can find their own compassionate healing during their unique & beautiful journey. Harrison's passionate about helping those who hate looking in the mirror but can’t find the energy, confidence, or time to do anything about it; reclaiming the holistically healthy body & boundless self-love they deserve. His approach consists of Holistic/Wholesome, Functional, and Ancestral view to get to the root problem (using mindset, movement, nutrition, sleep, recovery, stress management). Key Takeaways When your brain is in the early morning/late night alpha state, information more readily bypasses rational filters and embeds into your subconscious. Curate your information intake carefully. When we slow down, things that need to be addressed can come up We are a system of systems, interconnected and dynamically changing all the time Never let the thinking mind make the final choice Links Watch it on YouTube: https://youtu.be/EiXNYKbJft4 Full episode show notes: mindbodypeak.com/7 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Other ways to support Subscribe Leave an Apple Podcast review Do you have questions, thoughts or feedback for Harrison or me? Let me know at mindbodypeak.com/7 and one of us will get back to you! Keep growing, Nick

The body has an elaborate system of internal clocks. Processes run at specific times. This is the science of circadian rhythm. In this episode, we explore top strategies to optimize your bioclocks for health and performance.   Meet The Guest Greg Potter did his PhD on the intersection between sleep, circadian rhythms, nutrition, and metabolism. He helps a range of individuals improve their health, sleep, nutrition, and performance, from elite athletes to CEOs. Greg is also co-founder and Chief Science Officer of Resilient Nutrition, a nutrition and supplement company that makes performing better simple and delicious.  Highlights of Greg's career include coaching a sprinter to four gold medals at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command; helping to prepare two men to break the Atlantic rowing World Record; and being the sleep expert in a Channel 4 documentary on sleep and weight loss.   Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key Takeaways The body's master clock is slightly longer than 24 hours. Every day we must resynchronize the clocks Light and meal timing are the two most important circadian cues The stronger your daytime light exposure, the less nighttime light will influence your sleep   Links Watch it on YouTube: https://youtu.be/w-zg9Qtua80 Full episode show notes: mindbodypeak.com/6  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Light is one of the most powerful and commonly overlooked drivers of optimal health. Benefits include: Faster recovery from workouts Accelerated wound healing Better sleep Greater energy Better mood Slowing age-related conditions Reduced inflammation Enhanced circulation Glowing and smooth skin Wrinkle reduction Babsi & Thomas know from personal experience. Looking for solutions, they began as customers. They became entrepreneurs after identifying a need for community, knowledge and high-quality devices. This is your guide to Red Light Therapy. From deciding on a right panel to purchase, to mental and physical performance-enhancing benefits, to optimizing your at-home lighting environment. These light scientists are up-to-date on the latest research and aren't afraid to admit when the research so far is inconclusive.   Meet The Guests Barbara Sekulovska, BA MSc is a researcher in the field of burnout and happiness. Thomas Lechner, MA MLL is a lighting expert. They both are currently PhD students that love to ask questions. Like how does light affect our bodies, minds and well-being? Or how can we use different techniques to deal with stress in various aspects of our everyday life? They are figuring out how to optimize and enhance how humans can perform. The outcome of this is Luminousred. They believe that Luminousred should be used to maximize your well-being, not later on, as to decrease complaints, hiccups or illness.   Thank you to our sponsor: Luminousred (save with code URBAN) Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key Takeaways Mitochondria is at the core of human health and red light boosts mitochondrial health Green tea, methylene blue, cold exposure, Chaga, and algae all help you get more out of your sessions Links Watch it on YouTube: https://youtu.be/I3A5p_zszEs Full episode show notes: mindbodypeak.com/5  Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick