High Performance Longevity The Overlooked Super Mineral of Recovery & Performance | Natalie Jurado @ Be Rooted In
You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned how this one mineral played a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, and benefits of magnesium.
Meet our guestNatalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.
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- This mineral is used in over 600 biochemical processes in the body
- It takes 54 molecules of magnesium to process just ONE molecule of sugar
- An Epsom Salt bath is a quick, easy, and cheap way to see if magnesium will help you feel better
- Up to 85% of doctors visits can be attributed to magnesium deficiency
- Magnesium benefits dozens of serious health conditions and also improves performance and recovery in the healthy
- Virtually everyone is deficient, the RDA is half of what it should be, food labels grossly overestimate magnesium content in food due to nutrient-depleted farming, and anti-nutrients in "health" foods block the body from using the magnesium
- Watch it on YouTube: https://youtu.be/FtoNYV-aqEw
- Full episode show notes: https://mindbodypeak.com/20
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick