The Chris Terrell Podcast

In this weeks episode I am joined by Dr. Cathrine Terrell, clinical phycologist with her own practice. (she happens to be my sister in law as well)  I wanted to devote an entire episode to all things mental health.  Of course, we talk about some journaling stuff too.  -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

Welcome to another special bonus episode of the podcast.  As with all bonus episode these are different, often experiential.  I want you to participate with me in this one.  Have your journal at the ready, find a quiet place where you will be undisturbed for 30 minutes, and be ready to go on this experience with me.  I would love to hear from you.  To learn more about your experiance.  Reach out to me via my website or the FB group to share.  -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

As I reflect back over my year I realize that applying my next step mentality has served me well.  This mentality was really cultivated on my weight loss journey and it was very crucial to my success with my weight loss.   -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

In this weeks episode I debunk a bunch of myths as they relate to weight loss.  Rapid fire style I'll take you through a bunch of misconceptions and bust them!   -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

In this weeks episode I talk about the importance staying in the present and focusing on taking the next step.  You can't lose 100 lbs all at once.  Just lose 1 lbs.  Then lose another, and then another. Video mentioned in episode - https://www.youtube.com/watch?v=mdp6RUNgHw0&t=15s  -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

Real talk time.  Let's talk about weight loss obstacles or as some people call them, excuses.  Excuses are like t-shirts.  Everyone has some and no one cares. I know, this is harsh talk, but sometimes we gotta be real with one another and realize that the person in charge of fixing our problems in life is between our ears.   I share some of my own stories about how I overcame obstacles on my weight loss journey.   Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

In this episode I talk about the holiday season strategies I had with my weight loss.  I did not go into these without a plan.  With weight loss taking several years for it I had to go through multiple holiday seasons and I didn't want it to derail my progress but I also didn't want to feel like I wasn't going to get to enjoy myself for the actual special occasions of the holidays.   If you would like to connect with me head on over to my Facebook group.  You can find a link to that at www.christerrellcoaching.com and click on free content.   You can also support this show with a direct donation on my website as well at the free content link.  Thank you so much for your support and for listening to this show.

In this very special BONUS episode of the Chris Terrell Podcast I want you to participate.  I am talking to you.  Yeah, you.  For this one I want you to go on a walk or run and follow along with me.  I will guide you through this run/walk and let's talk about your journey.  About your weight loss.  About your Why.  

In this weeks episode I talk about two mindsets that are crucial for success.  In fact, these might be the 2 most important foundational mindsets one must cultivate on their journey to losing their weight.  I will talk about a few other essential mindsets over in the Facebook group which you can find at https://www.christerrellcoaching.com/free-content Head on over there for part two 2 this podcast.  That will be posted later today.

Emotional eating can be a real obstacle to overcome for many.  The trick is not to deal with emotional eating but to instead deal with the emotions themselves.  You need to give them another way out that is healthier.  If there is no emotional baggage weighing you down then the need to emotional eat will be diminished.   In this episode I talk about one of my favorite ways to get this stuff out of your head.  Journaling.  We talk about why you should journal and how I like to do it myself.   For more content head on over to www.christerrellcoaching.com to find more information about weight loss.