Real talk time. Let's talk about weight loss obstacles or as some people call them, excuses. Excuses are like t-shirts. Everyone has some and no one cares. I know, this is harsh talk, but sometimes we gotta be real with one another and realize that the person in charge of fixing our problems in life is between our ears.

I share some of my own stories about how I overcame obstacles on my weight loss journey.

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"I Can't Lose Weight Because...."