The Chris Terrell Podcast

Fear is often looked at as something that needs to be repressed.  Something to conquer and to get rid off as if it was something that we can dump from our lives.  I used to think this.  Then I learned that Fear can be my ally.  It is part of me.   In this weeks episode I talk about how you can come be acquainted with your fear. How you can get to know it and why you should let it into your life. -- Support The Show: Buy Me a Coffee My Favorite Book On Fear: The Art of Fear -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

This week I answer your questions asked in the Facebook group about weight loss.  -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

There are common traits found among those who are successful losing weight via calorie monitoring.  In this episode I want to touch on these 3 things so that you can begin to integrate them into your own weight management strategy.   -- Support The Show: Buy Me a Coffee --  Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

At the end of the day, the weight loss journey is your journey and yours alone.  What others are doing is irrelevant.  All that matters is what you are doing.  Are you bettering your best? Are you focusing on sustainability or are you just focusing on shortcuts and quick fixes to problems that took years if not decades to create? -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

Don't hold yourself back anymore. Let go of the systems of beliefs that are preventing you from attaining success.   Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

Steven Covey suggests that successful people begin with the end in mind.  For me that means to have an understanding of the end.  Let stories and information from the end of a weight loss journey impact your current weight loss strategies.   In this episode I share stories from my experiences of the last 20 lbs and a little of my experience hitting my goal weight.   Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

I know that losing weight is hard.  I know that this is very scary.  You can do this.  If I could do it then you can do it too.  Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

There is going to come a time when you are going to want to quit.  This is GOING to happen.  It is not a maybe but an inevitability.  Listen to the tips in this episode.  Download the journaling guide below and dig into your why.  Guided Workout Episode: https://anchor.fm/christerrellcoaching/episodes/BONUS-Episode---Lets-Journey-Together-e19oqop  Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

Here is 10 tips to help you along on your weight loss journey.   Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

I take a look backwards over this last year and reflect on the progression made. If you would like to share your weight loss story with me I would love to hear it! Send an email to christerrellcoaching@gmail.com and tell me about your journey!  -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group