The Chris Terrell Podcast

Data and metrics really can help you on your weight loss journey.  However, wisdom is needed on your part to know when you should track and when it is okay to not worry about it.  Contrary to what you might think, you don't actually need to track everything all of the time.  Just at the right times. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

I struggled with how to convey the message in this episode.  It's a very hard topic and one of the hardest parts to deal with when navigating the change.  (Not the hardest but certainly among it). I decided that this was too important of a topic to not speak on but that I wanted to do it body and intentionally.   The people in your life should life you up and you should lift them up.  You don't have time for haters and dead weight.  -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Maintenance Mondays is a new weekly episode of the Chris Terrell Podcast that is devoted to information and tips and tricks for the maintenance phase of weight loss.  In this weeks episode I talk about my general strategy around what my target weight is.  I have been able to maintain now for a while.  But what does that mean?     -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Today I share a tale from my 4x4x48 running challange.  There is a lesson in there that directly mirrors why I was successful with my weight loss journey.  It's something I've talked about before but it deserves repeating.  It starts with the thoughts in your head! -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

You gotta track your progress!! If you don’t track it how else will you know if you are getting better or not? Don’t let the scale be the sole determiner of your success. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Do the mental work to help keep you on track with your weight loss journey. Fire Meets Fat Video: https://www.youtube.com/watch?v=TV4dRIH3D1M -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Take action today!  Micro calorie burning is an effective way to help you along on your weight loss journey.  Be creative! In this weeks episode I go over several tips and tricks to help you burn just a few more calories each day.  Every calorie counts! -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee (chipotle :) ) My Favorite Book On Fear: The Art of Fear -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

Maintenance Monday's is a weekly series of episodes dedicated to talking about the end of a weight loss journey.  Episodes are released every Monday and are also available on YouTube. (https://youtu.be/-WUK21cA06g)  In this weeks episode I will be sharing my thoughts on why I reverse dieted.  -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

Stop losing weight on the hardest difficulty setting! If you’re looking to get ahead in the game of life, and win the war against the weight you need to find a way to let go of your need to overcomplicate things. Dieting and exercise can seem like really daunting things to wrap your head around. I get it. I felt the same way before I lost the weight.  In this weeks episode I dig more into this concepts.  -- Support The Show: Buy Me a Coffee -- My Favorite Book On Fear: The Art of Fear -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group

Are you eating it because you want it or because it was there?  In this weeks tactical Tuesday I talk about one concept to help you avoid mindless eating. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.  Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group