The Chris Terrell Podcast

When my Dad died I was in so much pain. So much….Trust me, the desire to turn to food was strong and I did turn to it sometimes. However, there came a moment. A Moment when I learned how to stop doing that. Tune in to see what I discovered in the depths of pain. — How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

That before picture in my before and after photo was a crucial moment to the success of my weight loss journey. It wasn’t the photo that made me successful. It was the signal to myself that the photo represented. I was committing to myself that I would not quit. That I would do this! In this weeks episode I talk about the one element that is most important for success. If you do this one thing you WILL be successful and achieve everything you have always wanted. — Sign up for the Live Event: https://colossal-composer-7404.ck.page/9111e4b83e -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Your past doesn’t dictate your future. Just because you have never lost weight and kept it off in the past that doesn’t mean you can’t in the future. You will have to do this for the first time. Will this time be the first time? Only you can decide that. — Sign up for the Live Event: https://colossal-composer-7404.ck.page/9111e4b83e -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Can you do just a little bit more? Can you do more in your life to level up? — Sign up for the Live Event June 6th to 10th: https://colossal-composer-7404.ck.page/e06b6bd272 -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Can you do just a little bit more? Can you do more in your life to level up? — Sign up for the Live Event: https://colossal-composer-7404.ck.page/9111e4b83e -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

I complete my first marathon last week. In that experience I really got to experience just how similar a weight loss journey and a marathon are. So much similarities that I could fill up episodes on it. In this episode I want to talk about the mindset of not quitting. It is imperative that you learn how to talk to yourself. How to encourage yourself. How to demand more from yourself. This will help you achieve your goals. — How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

When do you deserve the title of athlete?  I think you already deserve it.  Allow me to plead my case for why you are already among the elite in the world.   -- How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Along my 125 lbs weight loss journey and in my maintenance journey I have come to fully appreciate two different tools for success.  These are tools that I would put in my top 10 most important things I did to help me lose my weight.  That without these two I am not certain I would have been successful. Let's dive into them today!  Download my Journaling Guide today: The Free Guide -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Far too often we get into a place where we think about losing weight as the solution.  That if we lose it we will be happy.  So we focus on it.  Losing all sense of progress and losing sight on what is important.   In this weeks episode I dive into the video journal library and play some clips from old me talking about progress.   Stop being in a hurry.   My 4x4x48 Video: THE VIDEO -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

I was shocked at what happened to me.  Letting go of my old self was not something I knew I was going to need to do but I am glad I did it. You will have your time for this as well.  It is normal.   This isn't something that is talked about enough and I want to bring this to the forefront of weight loss. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell