The Chris Terrell Podcast

There are 5 things that shouldn’t happen on your weight loss journey. In this episode I talk about 5 things to keep an eye out for to make sure you don’t see them on your journey. — My Facebook Group: The CTC Weight Loss Support Group — Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCOUNT!>>> PODCAST LISTENER ONLY DISCOUNT — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

Weight loss is an endeavor that WILL require more discipline than you presently have. No matter how much you think you have you will need more. The ability to get yourself to do things that you don’t want to do is a requirement for success. Not an option. In this episode I want to talk about different tools and techniques you can use to help you cultivate more discipline in your life. — Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

I do what I do so that I can help free the world of 1,000,000 million pounds. In this weeks episode I talk about that and share some of the lessons I have learned in my life and how they apply to weight loss Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off! Here is the link to that. The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “ICANDOHARDTHINGS”FOR A 50% DISCOUNT!>>> Code expires on Aug 7th 2022 — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

I found many parts of a weight loss journey to be amusing and interesting. On my own journey I utilized 3 quirky techniques to help me lose weight. In this episode I talk about those. Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off! Here is the link to that. The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “ICANDOHARDTHINGS”FOR A 50% DISCOUNT!>>> — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Emotional eating is probably the number 1 behavior that needs addressed. This means understanding why we emotional eating but also learning how to redirect that internal desire towards something else. There is a technique for this that I wish I didn’t have to talk about. Not because people do it too much and need to stop but because people don’t do it and they need to. The solution in this podcast is one of the most effective methods but it is also one of the least often used. It is the least often used because it is painful. It is also tied to the root of the emotional eating. The source. Support The Show: Buy Me a Coffee The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “ICANDOHARDTHINGS”FOR A 50% DISCOUNT!>>> — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Have you ever found yourself saying something like “I know what I should be doing but I just don’t do it!” This is a common problem. You’re not alone in this. This is a common issue among the human race and it is something that must be overcome if weight loss is to be experienced. Without this essential element you will not be successful and I can say that with 100% certainty. At the end of the episode I talk about my mindset of weight loss program. If you want to purchase the program you can find a link to it below. Be sure to use the promo code for the 50% discount. The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “ICANDOHARDTHINGS”FOR A 50% DISCOUNT!>>> — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Weight loss has 3 fronts. The food, the body, and mind. Without working on all three of them you will find weight loss an elusive thing. You must work on all three fronts with the mind being the most important place to start. If you want to purchase the program I talk about in the podcast this week you can find a link to it below. Be sure to use the promo code for the 50% discount. The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “ICANDOHARDTHINGS”FOR A 50% DISCOUNT!>>> — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Unchecked and unresolved emotional eating will ruin weight loss progress and will result a much harder time in maintenance. Emotional or binge eating must be addressed as a part of your weight loss journey if you want to be successful in the long term. Simply restrict food choices or timing will NOT provide you with what you need. In this weeks episode of the podcast I talk about some things you can use today that will help you address your emotional eating. — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Weight regain is a VERY real possabilyt for most people who have a lot of weight to lose. The fact of the matter is that if you don’t come up with a plan to prevent it from happening it probably will. Losing all of the extra weight and “hoping for the best” is not a good idea. Go talk to others who have lost a lot of weight with that thought in mind. Many of them have regained the weight. You must start thinking about weight regaining and how to prevent it NOW. In this weeks episode I talk about several crucial things that you need to do in order to reduce or eliminate the chances of weight regaining. PS. Next week I am on vacation and the podcast will be slightly delayed in its release. — How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

This week is the anniversary of the beginning of my weight loss journey! This week I reflect back to my first week of working out. My first actions. — How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell