The Chris Terrell Podcast

Are you a busy parent?  Got that crazy life? Yeah, that does make losing weight hard but it is still doable.  In this weeks episode I bring on a special guest, Evelyn Miller.  Mom of three kids, has a career, certified CrossFit coach, wife, and even works!  We talk about the struggles she has had with weight as she has navigated the twists and turns of life.   If you enjoyed this episode, head on over to www.christerrellcoaching.com and click on "free content" and you can find a link to the Facebook group.  I would love to hear from you and get your feedback on the podcast and this episode specifically. 

In this episode I talk about some indirect tips for weight loss.  Sometimes effort needs to be placed towards other more indirect efforts.  Things such as questioning your fears, or dealing with annoyances in your life, and several more.   These tips were essential to the success of my own 125 weight loss journey and I am sharing them with you.   For more tips and help with weight loss head over to www.christerrellcoaching.com.  Click on free content to find more support via my Facebook community. 

In this episode I get real about my thoughts on the Keto/low carb diet.  It comes up a lot in the Facebook group, Tiktok, and I am sure you have either thought about Keto or tried Keto in the past.  It is such a prevalent topic within weight loss communities that I feel it is best to cover my own feelings on the matter.   Head on over to www.christerrellcoaching.com to find the link to the private Facebook group.  There you can find many like minded people who are on the same journey to lose weight as you. 

We love to feel progression.  Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression.  In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss.   If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content.  Come join my Facebook group.  The link to that can be found at that free content link. 

In this weeks episode I talk about 2 critical mindset principles that I utilized in my own weight loss journey.  These were essential to the long term success I've experienced and I want to share them with you.   They sound simple, I know, but trust me.  They are important and make a difference.  I have also launched a Facebook support group.  You can find a link to that on my website www.christerrellcoaching.com.  Click on free contact in the menu to find a link to that.  Hope to see you there! 

This is a special episode of the podcast where I speak directly to those in your life who support you.  To those who you need in your corner as you embark on your journey of losing your weight and changing your life for the better.  

In this episode I answer questions from TikTok comments about weight loss.  If you enjoy these episodes, please let me know.   I also offer weight loss coaching services.  I have a 6 week starting program to take you from zero to losing weight with confidence.  You can learn more about that at www.christerrellcoaching.com.

Sadness, grief, sorrow, frustration, anger, resentment.  I used food to help me deal with all of these, among other emotions, and as I lost the weight I needed to find new ways of processing and dealing with them.   In this episode I talk about some of my process for dealing with them.  The real and raw emotions behind it and how I used the power of commitment to achieve my weight loss goals.   You can do hard things, don't give up on yourself.   If you liked the podcast come let me know what you think on TikTok @OG_Chris_Terrell.  You can also check out my website at www.Christerrellcoaching.com for more content and information centered around weight loss for those who have a lot to lose.    

Are you always putting others first?   Finding the balance of knowing when to put yourself first and when you focus on others can be tough.  It all comes down to boundaries and knowing when to enforce them and when. The crazy part is these boundaries apply to yourself too!  If you are looking for help in achieving your weight loss goals and learning how to lose weight in a sustainable way that is not miserable reach out to me at www.christerrellcoaching.com and schedule a free discovery call.  I'd love to hear from you and to see how I can help. 

In this episode I extract lessons from other parts of life to apply towards weight loss.  Stories about running, pushing too hard and causing an injury halting progress, and how support from others can help us learn to do things we don't currently know how to do.