The Chris Terrell Podcast

In this weeks episode we take a look at self love and self talk.  Let's have an honest conversation about how some people talk about themselves and what might happen if you were to flip the script and start loving yourself today.

In this weeks episode I reflect back on a few lessons from my weight loss journey.  Today I officially completed the weight loss portion of my journey of self improvement.  125 lbs lost in 2 years and 2 months.  It's been a long and incredible journey filled with up's and down's and I learned so much about myself. I share a few things I realize now that I look backwards.  

trancendweightloss@gmail.com.  Drop me a line as I'd love to hear from you.

Hi my name is Chris Terrell and I am addicted to food.  In this weeks episode I discuss my journey with sadness and learning to direct myself towards outlets other than food. 

In this weeks episode I answer questions asked on my tiktok channel.  

In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress.  Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's. 

This week we will talk about the CICO diet and why I am a fan.  For me I used CICO to lose 100lbs and I have really become a convert the benefits of weight loss through this particular path.   Please note, I am not a medical professional and information given here is simply me sharing my personal perspective about what works for me.  Please make sure you are always engaging with your doctor before embarking on any weight loss journey. 

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Welcome to the very first episode of The Chris Terrell Podcast! In this debut episode, host Chris Terrell introduces himself and shares his journey of losing over 105 pounds in 18 months. Chris opens up about his struggles with yo-yo dieting, battling lifelong weight issues, and the transformative moment that led him to a path of lasting change. Listeners will hear how a personal tragedy acted as a wake-up call and inspired Chris to embark on a journey towards better health. He discusses the small, realistic changes he made—starting with a simple challenge to move for 20 minutes, three days a week—and how this gradually evolved into a sustainable lifestyle overhaul. In This Episode, Chris Talks About: His history of weight gain and years of yo-yo dieting. The pivotal moment of losing his father that motivated his transformation. The power of making small, manageable changes to develop new habits. The challenges and mindset shifts involved in moving from a quick-fix mentality to sustainable weight loss. How his journey led to the creation of his TikTok community and now this podcast, as a way to connect and share with others looking to make similar changes. Key Takeaways: Start Small: Chris began his weight loss by simply moving for 20 minutes, three days a week, focusing on achievable goals. Habits Over Hustle: Consistency with small changes over time is more effective than attempting drastic, rapid weight loss. Focus on Lifestyle Changes: Instead of just aiming to lose weight, Chris emphasized feeling better, moving more, and fitting into his clothes more comfortably. Staying Accountable to Yourself: Chris chose to focus on internal motivation rather than seeking external accountability, which allowed him to stay committed without the pressure of others’ expectations.