The Chris Terrell Podcast

Join me this week where I share 5 tips I use to help my clients break through stalls in weight loss. Plateaus can be incredibly frustrating and demotivating, but by identifying and addressing the sneaky sources of calories in your diet, you can start to see the numbers move in the right direction. These tips are simple but will require more diligence on your part. I know how frustration levels can really rise when the scale is not moving in the direction you want it to. I hope that the tips in this episode help you keep the scale moving in the right direction for you! — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

Tip #1: Get a kitchen scale. USE IT! - This tip is all about the importance of measuring your food accurately to ensure that you're not eating more than you think. We'll discuss why a kitchen scale is a must-have tool for any serious dieter and share some tips on how to use it effectively. Tip #2: Use grams as much as you can - In this section, we'll explain why grams are the preferred unit of measurement for most dietitians and nutritionists. We'll also share some tips on how to make the switch from ounces or cups to grams. Tip #3: Become a better cook - In this section, we'll talk about why cooking your own meals is so important when trying to lose weight. We'll share some tips on how to improve your cooking skills and offer some easy and healthy recipe ideas. Tip #4: Use smaller plates - This tip is all about how our perception of portion sizes can be influenced by the size of the plate we're using. We'll discuss the science behind this phenomenon and offer some practical tips for using smaller plates to your advantage. Tip #5: Look up menus ahead of time when eating out - This tip is all about planning ahead to make healthy choices when dining out. We'll talk about some of the challenges of eating out and offer some tips for navigating restaurant menus to find healthy options. Tip #6: Practice saying No when you CAN say yes - In this section, we'll discuss the importance of learning to say no to unhealthy foods and drinks. We'll talk about some strategies for resisting temptation and staying on track with your weight loss goals. Tip #7: Make the process of working out fun! - This tip is all about finding ways to make exercise enjoyable and sustainable. We'll share some ideas for incorporating physical activity into your daily routine and discuss the benefits of making exercise a fun and social activity. Tip #8: Don’t freeze meat so you have to cook it (salmon) - In this section, we'll talk about the importance of having fresh, healthy food on hand and share some tips for meal planning and prepping. We'll also discuss the benefits of eating fish and offer some easy and healthy salmon recipe ideas. Tip #9: Build meals around the protein instead of the carb or fat - This tip is all about the importance of getting enough protein in your diet to support weight loss and muscle maintenance. We'll talk about some of the best sources of protein and offer some ideas for building healthy, protein-rich meals. Tip #10: Find your preferred way to create your calorie deficit - In this final section, we'll discuss the importance of creating a calorie deficit to lose weight and talk about some of the most effective ways to do it. We'll share some tips for finding the approach that works best for you and discuss the benefits of tracking your progress. — >>Support the show directly: Buy Me a Coffee<< — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus

In this episode of the Chris Terrell Podcast, Chris talks about his weight loss journey and the importance of making long-term changes to maintain weight loss. He shares how addressing the underlying issues that led to weight gain and making changes to his lifestyle were crucial to his success. Chris also shares personal examples of how his imbalanced work life contributed to emotional eating and weight gain. He discusses the realization that he needed more balance and the steps he took to make that happen, including leaving his job and finding a new one. >>Support the show directly: Buy Me a Coffee<< — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

In the world of weight loss, it can be easy to get caught up in the numbers on the scale. While weight is certainly an important indicator of success, it's not the only factor to consider when it comes to measuring success. In this episode, we'll explore four alternative I use to gauge whether a persons weight loss journey is on the right path. None of which involve stepping on the scale. This week we'll discuss the importance of focusing on the process, working on self-mastery, adopting a positive mindset, and having a positive outlook on the future. By prioritizing these four factors in your own journey, you can help yourself achieve long-term success and create sustainable habits. >>Support the show directly: Buy Me a Coffee<< — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

I used to struggle with weight loss and would constantly go back to cutting carbs, thinking the issue was with my willpower or genetics. But I eventually realized that my approach was the problem and that I needed to change my mindset and mentality to see lasting results. I learned that managing my weight was my responsibility and that it involved more than just food and exercise. I had to find the root cause of my weight issues and work on fixing it, whether that meant acquiring new skills, making emotional changes, or something else. I set a goal to become good at managing my weight and made a plan to achieve this goal through sustainable changes, tracking my progress, and setting achievable goals. Today, I am happy to say that I have been able to maintain my weight loss and live my life the same way as when I was losing weight. By developing weight management principles and skills, I am now able to stay at my goal weight and feel confident and empowered. The process of slow and steady weight loss can be incredibly rewarding, but it won't work if you limit yourself with excuses. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

Do you have a winning mindset and guiding set of principles as it relates to your weight loss? Check out this weeks episode where I outline some of the mindsets and philosophies you can use to help you lose weight and keep it off forever. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

This week I want to talk about some of the beginning realizations I had that were small but led to massive results. In the beginning I had a lot of little choices that later on I realized were very impactful and made a big difference in the long haul. This week I would like to share some of those with you. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

This is a special additional episode of the Chris Terrell Podcast. In this episode I will be publishing the audio of my FREE weekly livestream that happens every Monday at 9:00 am CST in my Facebook group. If you would like to have access to these free livestreams be sure to join my Facebook group where I will kick off every week with a free session to help you get centered and focused on the upcoming week. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

Dieting helps you lose weight. Creating habits helps you keep it off. So if you want to be successful at maintenance, I want you to collect as many habits as you. You cannot collect too many habits. That's like saying you can invest too much for your future. That means it's like saying you can have too much money for your retirement. What? No. Far too often we confuse dieting as the solution to our problem. The problem is not losing weight. The problem is you don't know how to not gain. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

What I woke up tomorrow, and discovered I had gained all of my weight back!!! How could this happen?!? What witchcraft caused such a thing?!?! Listen in on this weeks podcast to hear how I would release all of my weight knowing everything I know now about weight management. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell