In the world of weight loss, it can be easy to get caught up in the numbers on the scale. While weight is certainly an important indicator of success, it's not the only factor to consider when it comes to measuring success.

In this episode, we'll explore four alternative I use to gauge whether a persons weight loss journey is on the right path. None of which involve stepping on the scale.

This week we'll discuss the importance of focusing on the process, working on self-mastery, adopting a positive mindset, and having a positive outlook on the future. By prioritizing these four factors in your own journey, you can help yourself achieve long-term success and create sustainable habits.

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Additional Resources

Beyond The Scale: 4 Indicators of Successful Weight Loss