Dieting helps you lose weight. Creating habits helps you keep it off. So if you want to be successful at maintenance, I want you to collect as many habits as you.

You cannot collect too many habits. That's like saying you can invest too much for your future. That means it's like saying you can have too much money for your retirement. What? No. Far too often we confuse dieting as the solution to our problem. The problem is not losing weight. The problem is you don't know how to not gain.

—

Additional Support

My FREE Facebook Group: The CTC Weight Loss Support Group
Join my paid community, the Guild of Champions: Click here to learn more

__

3 ways to support the show

Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.

—

Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

10 Things I Learned After Losing 125 lbs.