The Chris Terrell Podcast

I have been asked hundreds of times. Chris, how do I get your results? I constantly am thinking of how best to answer that question. Constantly looking for an improved way to communicate the most essential mindsets for long term weight loss success. >>Join The Guild with No $150 Joining Fee!!<< The Christmas week sale will be extended to Jan 6th >>>>CLICK HERE TO GET THE SALE!!<<<<< — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

While there is never going to be a 100% foolproof plan for losing a lot of weight and keeping it off there is some solid first steps you can take no matter your current situation or needs. In this weeks episode I will outline 10 steps a beginner can take to get started week 1 on their weight loss journey. If you’re already on your journey there is no worries! See if any of these steps were missed in your journey and begin working on them now! Never too late to improve! >>Join The Guild with No $150 Joining Fee!!<< The Christmas week sale will be extended to Jan 6th >>>>CLICK HERE TO GET THE SALE!!<<<<< — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

Have you ever found yourself stuck in a negative cycle of “what if?” Scenarios? Where you get yourself so worried about potential futures that you willingly quit your weight loss journey? Fear is a powerful emotion and if you wield the power of What If thinking in a careless way it will insigne fear within you and can create a state of fear so strong that you quit and give up on your dream body and life. Let’s talk about this this week. >>Christmas Week Guild Sale!!<< No joining fee from now till Jan 1st. 2023. >>>>CLICK HERE TO GET THE SALE!!<<<<< — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

I was completely and totally out of control around food in the past. Some foods, if placed in front of me, would result in me relinquishing all my power and I would eat as much as I could. Does this sound familiar? This week I share some of my stories and techniques around my former lack of self control around food. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

Weight loss is not successful until you have kept it off. At least that is how I view it. If I could go back in time to talk to my old self what would I say to help myself be successful without giving myself the direct answers? That is the question I wanted to answer this week. Join me as I give you some of my favorite tips and shifts from my own weight loss journey. Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you! I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it. Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

<<BLACK FRIDAY MEMBERSHIP SALE>> Join my membership with ZERO joining fee.  $40 a month and cancel at any time. ----- If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you! I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it. Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

The pandemic presented me with a very real choice to make. One the one hand it could have killed my weight loss quest or it could just be another trial I am meant to overcome. Either way, the choice was mine to make and mine alone. In this weeks episode I discuss some of the ways I was able to use the pandemic to my advantage and I you can do the same thing with your own circumstances. Chances are there is a way to use your present situation to your advantage. However, if you don’t think so you won’t look. Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW --  Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

There are some behaviors that really need to not happen to lose all of your weight and keep it off for good! In this weeks episode I talk about 3 important things to stop doing ASAP to help making your weight loss easier. Join my Guild Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell

You CAN eat out at restaurants and lose weight. I promise. In this weeks episode I give you several tips that you can use to improve your weight loss strategy adherence when eating out. >>JOIN THE GUILD AS A FOUNDING MEMBER!!<< Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCOUNT!>>> — How to find your why: https://youtu.be/VkQtpSi1Tus — Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell