Calm, Clear & Helpful

An estimated 1 in 3 adults have pre-diabetes. Food writer Vickie de Beer introduces a hands-on guide to understanding and managing Type 1 and Type 2 diabetes as well as insulin resistance. She highlights low carb living as a long-term solution for children, adults, women in menopause and older individuals. Fortunately, the low carb recipes in “Type 1 and Type 2 Diabetes Handbook” are delicious! Sponsored content. www.mariettesnyman.co.za · www.quivertreepublications.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are more easily met from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging. www.mariettesnyman.co.za · nidhi-amanda.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Growing older can impact every aspect of our lives. Counselling psychologist Dr Hannetjie van Zyl-Edeling discusses research findings and practical ways to optimise our physical, psychological, financial and social “portfolios” to ensure quality of life in our later years. She mentions the rectangularisation of ageing, our 6 crucial needs, being proactive, savouring life, and having fun! www.mariettesnyman.co.za · www.drhannetjie.co.za · Hannetjie's episode on the 3 myths of ageing · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Om 'n geliefde te verloor beteken nie die wond sal nooit genees nie, sê "grief coach" en skrywer Marlene Potgieter. Toe haar seun 11 jaar gelede sy lewe beëindig het, het haar pad van rousmart begin. Sy praat oor die skok, skaamte, woede, misplaaste skuldgevoelens, ervaring van verwerping, en hoekom rousmart nie net ‘n toestand is nie, maar ook ‘n werkwoord. www.mariettesnyman.co.za · www.hooptydensrousmart.co.za · Hierdie episode se podcast-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com

Have you ever danced in a circle, holding hands and moving as one? International circle dance teacher Judy King discusses the concept of circle dancing, the role of traditional dances and contemporary choreographies, and the meaning of dropping deeper into the dance. She explains that, in the circle, enjoyment and acceptance are more important than performance and why many dancers are in their sixties or beyond. www.mariettesnyman.co.za · www.judyking.co.uk · circledancegrapevine.co.uk · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

In an intimate relationship, different viewpoints create stress and conflict. By illuminating each partner’s key motivational drive, the Enneagram provides clarity which – used mindfully – supports self-awareness and liberates one’s partner from unrealistic expectations. Transformation coach Renier Cronje explains how accepting and normalising each partner’s survival fears can strengthen a relationship and provide a gateway to love. www.mariettesnyman.co.za · www.reflectioneer.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Have you lost your mom, or do you dread her passing? Angel whisperer Belinda Bras-Nel shares her own experience, highlighting the complexity of some mother-daugher relationships, our need to be loved and nurtured, what soul contracts involve, and the importance of allowing feminine or mother energy to flow through us - no matter who we are. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Did you know the aim of detoxification is to protect your DNA? Functional medicine health coach Anita Hamilton-Williams discusses our exposure to toxins, the 3 phases of detoxification, and how poor detox pathways may be linked to cancer and excess weight. Here’s how to support detoxification through nutrients, lifestyle, and understanding your genetic variants. www.mariettesnyman.co.za · www.myhealingspace.co.za · Anita's episode on midlife women · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the release of fascia restrictions by activating the parasympathetic nervous system, restoring mobility to individuals including athletes, babies and the elderly. www.mariettesnyman.co.za · thelynomethod.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

A new baby often takes centre stage, while its mother’s needs are put aside. Business & confidence coach Gosia Scarrott sheds light on new moms’ conflicting emotions, loss of identity and self-worth, loneliness, and unhelpful beliefs. Speaking from her own experience, she offers practical advice that can help moms rebuild their confidence, embrace their new identity and connect with their heart and soul. www.mariettesnyman.co.za · gosiascarrott.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com