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Ep. 130 Managing menopause: how to regulate your nervous system
Aug 15, 2023
43:15
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The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are more easily met from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging.
www.mariettesnyman.co.za
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nidhi-amanda.com
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