Calm, Clear & Helpful

Did you know that stories are the most effective way to embed behaviour in the human brain? President of The Storytellers Channel and international radio show host Gayle Turner explains how intentional storytelling – and listening – can help parents instil values, aid decision making and cultivate a sense of belonging in their children. Wisely sharing lived experiences can teach others perseverance in the face of adversity and deepen precious connections. www.storytellerschannel.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Have you ever felt disconnected from yourself or others, or struggled with an issue you couldn’t openly discuss? Independent filmmaker Odette van Rensburg highlights the difficulties and rewards of making documentaries on taboo issues like suicide, suicide ideation and unexpected forms of domestic violence. Thought-provoking films like ‘Disconnected’ and ‘A Shell of Herself’ challenge us to look beyond others’ masks, confront our own feelings, and establish stronger connections. Sensitive content, intended for adults: suicide and domestic violence are discussed. www.mariettesnyman.co.za · www.dogsontherunproduction.com · Dogs on the Run Production YouTube channel · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

When is fasting a good idea? Which factors can indicate the form of fasting that suits you best? Functional medicine health coach Marielle Wolmarans offers advice, noting challenges and benefits associated with different types of fasting, and how fasting relates to emotional eating and neurodegenerative diseases like Alzheimers. She highlights the Keto diet, Bredesen protocol coaching, and daily habits that support fasting. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Instead of losing all hope when faced with a debilitating eye condition, stroke and acute depression, Dr Arien van der Merwe found ways to grow into a more perceptive, empathic healer. She explains how neuroplasticity helped her recover from paralysis, discusses the placebo versus the nocebo effect and metabolic syndrome, and lists her personal tips for self-care. www.mariettesnyman.co.za · This episode's podcast notes and photograph · arianihealth.com · www.facebook.com · www.instagram.com · www.linkedin.com

Ná 51 romans daag moedswillige karakters, vertwyfeling en die gevaar van selfplagiaat haar steeds uit, sê die bekroonde romanskrywer Chanette Paul. Sy praat oor haar jongste roman, “Déjà Vu,” die onvoorsiene verband tussen haar storie en ‘n moord in Australië, die skryf van vurige tonele en haar eie ervaring van prekognisie. Chanette verduidelik hoe die debat oor die waarde van Afrikaanse literêre werk versus ontspanningsfiksie benader kan word en wys op ‘n wanopvatting rakende skrywers wat dalk nét gegrond is... www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com

ADHD is often labelled “a problem.” Dr Albert Bramante, New York talent agent with a background in psychology, suggests ways to reframe the so-called drawbacks of being neurodivergent. He offers practical advice on creating systems that honour the way the brain works, redefining success and failure, handling criticism, and countering self-sabotaging behaviour. www.mariettesnyman.co.za · bramanteartists.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

When retiring from a busy urology practice, Dr Hans Rabe (now 76) set himself the goal of playing UNISA’s most advanced piano exam. Despite having to play through the pain due to autoimmune arthritis, he achieved an A+. Savour this story of retirement, reinvention and resilience, told with a quirky sense of humour. www.mariettesnyman.co.za · This episode's podcast notes and photograph · Dr Hans Rabe's Up Close & Personal article · www.facebook.com · www.instagram.com · www.linkedin.com

How does a parent deal with not only the stigma, but misconceptions attached to high-functioning autism? Social worker Mariette Cawood candidly speaks about how this affects a child and its parents, facilitating the child’s relationship with teachers and other individuals, dealing with specific challenges, and the 3 phases of autism. She voices the grief many parents experience and urges other adults to educate themselves and promote a more supportive, inclusive environment. www.mariettesnyman.co.za · This episode's podcast notes and photographs · Also read Mariette Cawood's moving open letter. · www.facebook.com · www.instagram.com · www.linkedin.com

Which adventure would take you out of your comfort zone, pique your senses, and invigorate you with growth? Transformational coach and change consultant Gail Cox extracts life & leadership lessons from open-water swimming in Mallorca. She considers saying yes to a challenge despite not being quite ready, meeting her own edge, bravely navigating constantly shifting waters, breathing in a different way, and creating space for recovery. www.mariettesnyman.co.za · www.gailcoxcoaching.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Re-framing your lifestyle to include frequent movement needs to be fun! Naturopath, wellness & spiritual coach and massage therapist Dr Francois du Toit discusses the benefits of primal movement patterns such as the resting squat, how to optimise preferred forms of movement by using experiential goal setting, and ways to gain self-knowledge resulting in joyful, energetic living. www.mariettesnyman.co.za · drfrancoisdutoit.com · www.youtube.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com