Ep. 232 Suffering or feeling exhausted? Re-energise yourself with mindfulness and self-compassion

Are you tender with yourself? Transformational coach and change consultant Gail Cox probes what mindfulness and self-compassion really entail, including slowing down and softening, being where your feet are, and ‘kind-ing your mind.’ Relating stories from her own life, she illuminates having a free pass versus giving oneself a permission slip, and healing from psoriasis. www.gailcoxcoaching.com · Gail's episode on open-water swimming in Mallorca · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com