Calm, Clear & Helpful

Have you ever danced in a circle, holding hands and moving as one? International circle dance teacher Judy King discusses the concept of circle dancing, the role of traditional dances and contemporary choreographies, and the meaning of dropping deeper into the dance. She explains that, in the circle, enjoyment and acceptance are more important than performance and why many dancers are in their sixties or beyond. www.mariettesnyman.co.za · www.judyking.co.uk · circledancegrapevine.co.uk · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

In an intimate relationship, different viewpoints create stress and conflict. By illuminating each partner’s key motivational drive, the Enneagram provides clarity which – used mindfully – supports self-awareness and liberates one’s partner from unrealistic expectations. Transformation coach Renier Cronje explains how accepting and normalising each partner’s survival fears can strengthen a relationship and provide a gateway to love. www.mariettesnyman.co.za · www.reflectioneer.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Have you lost your mom, or do you dread her passing? Angel whisperer Belinda Bras-Nel shares her own experience, highlighting the complexity of some mother-daugher relationships, our need to be loved and nurtured, what soul contracts involve, and the importance of allowing feminine or mother energy to flow through us - no matter who we are. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Did you know the aim of detoxification is to protect your DNA? Functional medicine health coach Anita Hamilton-Williams discusses our exposure to toxins, the 3 phases of detoxification, and how poor detox pathways may be linked to cancer and excess weight. Here’s how to support detoxification through nutrients, lifestyle, and understanding your genetic variants. www.mariettesnyman.co.za · www.myhealingspace.co.za · Anita's episode on midlife women · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the release of fascia restrictions by activating the parasympathetic nervous system, restoring mobility to individuals including athletes, babies and the elderly. www.mariettesnyman.co.za · thelynomethod.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

A new baby often takes centre stage, while its mother’s needs are put aside. Business & confidence coach Gosia Scarrott sheds light on new moms’ conflicting emotions, loss of identity and self-worth, loneliness, and unhelpful beliefs. Speaking from her own experience, she offers practical advice that can help moms rebuild their confidence, embrace their new identity and connect with their heart and soul. www.mariettesnyman.co.za · gosiascarrott.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Did you ever cut your hair during an important life transition? Master transformation coach Liezl Thom outlines the dynamic interaction between inner and outer change. She explains what living your life from the inside out entails, and how your home can reflect your state of mind. www.mariettesnyman.co.za · liezlthom.com · Liezl's episode on the change cycle · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Learning to operate the different “gears” of the mind can help us grow still, access our creativity, accept and express our emotions, and follow our internal compass. Educational psychologist Dr. Elsi Meyer explains how conscious journalling fosters perspective, wholeness, healing, and a joyful life. www.mariettesnyman.co.za · elsimeyer.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools to help women move into the power version of themselves. www.mariettesnyman.co.za · · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

How would your life change if you could genuinely accept your inner world and align your actions with what matters to you? Counselling psychologist Bertus Swanepoel introduces Acceptance and Commitment Therapy, an evidence-based model focused on behaviour change. ACT addresses anxiety, mood disorders, chronic pain, overeating and other challenges by helping individuals strengthen their sense of self, develop psychological flexibility and take targeted action. www.mariettesnyman.co.za · bertusswanepoel.co.za · ACBS · Contextually conscious · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com