The Rugby Muscle Podcast

Today's Rugby Muscle Applied is the final installment of the rugby muscle Applied programming series.You'll get a look into why you need to be more specific with your training, not matter what level you play at or aspire to achieveMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

6:08 At this time of the year and with no exact date for when rugby will be back is it better to just follow a power building program to put on size and then light cardio or is it better to be doing a more rugby specific program. ???12:45 Two for ya. 1. with summer coming sooner than later....what is your one go to exercise you'd suggest for a mix of rugby and looking good on the beach? 17:10 If you could do one speed session only once a week (because I haven't got time for anything more) what would you do?? Varied sprints?? and as always thank you!21:37  What were you biggest take aways from the chat with James Hoffman? 27:49 Also, who do you think the next Irish 10 should be?30:59 Recently found the podcast on spotify, starting fro back in 2014/ Effective training to build strength, enhancing game performance. Hungry to progress from where I am just now and train smarter.32:59 I read the article on the site about HICT and am interested in trying it out. How would you set up a HICT workout? How would you incorporate it into your regular strength and conditioning training?36:00 Will Daniel getting leaner while increasing weight week by week. I am stuck at 163 pounds for the last couple months im a constant faster and usually am on a omad (one meal a day) diet but i am looking to increase that heading into this summer.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

Today's podcast is a bit more of a candid chat with TJ and Regan Phillips of Regan's Rugby Strength and Conditioning.It's a bit all over the place, but this episode is more of a catch up with our lives than anything else... would be awesome if we got your feedback on this oneRegan's WebsiteMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

Today's Rugby Muscle Applied looks at how you can progress your training week to week.Training should not just be one week where you aimlessly do the same stuff, nor should it be progressing in every single way possible.This episode explains explains what you need to be doingMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and moew6:05 Getting lean without losing too much muscle. 10:50 How do I work conditioning in to my strength training. 15:10  As someone is trying to get leaner and get bigger personally, what are your thoughts on a "leangain" vs traditional bulk/cut, bulk/cut as an approach for overall #muscle gain.23:00  Any good mobility and stretching sessions you can recommend to help Improve athleticism cheers30:25 I’m trying to lose fat. My carbs and fat are low, sometimes I’m feeling more tired than usual. But I want to improve different aspects on my training. I would like to add cardio and rugby skills. How can I manager and do all of it with good energy?33:30 Question for the community: If you think you have strained something in your foot do you go to a Physio or a Podiatrist?36:28  I lack focus, lack consistency lack knowledge. I wanna know how much wieght I must put on, how much weight I must lift as a half back, how fast should I be how many times In a day, a week shoud I be training. I wanna build mucsle at the same time be faster is it possible?40:07  Well, I have a hard time filling out my chest and arms. and I feel like I am lacking in that department. Also conditioning. big time45:14 Oh one question if there's time at the end: is there anyone you've come across recently on the Gram putting out good content that's worth a follow?More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.James's BooksMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

For today's Rugby Muscle Applied podcast, you get to discover what should go into your rugby training week.WAY TOO OFTEN athletes just immediately throw themselves into schedules that will never work and are unnecessary!The other problem athletes run into is that get constantly fatigued and burnt out from the training they do.This guide will explain to you how to implement a schedule that will allow you to make optimal progressMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

4:13 Tj what was your thoughts on that match last weekend? And then the subsequent minimal changes to the starting XV?14:46 And any tips on fixing quad tendon pain?27:26 We get randoms from time to time but never seem to be able to get them to stay. Also I've noticed alot of bad habits they carry over from football. Did you have any bad habits? How did you overcome that if so?34:29 Top 5 countries in the moment. Top 5 most values players  36:56  Hi tj, 33 yr 5ft7 104kg. Amateur rugby player. My last bronco time 5.38, best 100m 15 sec. My problem is in my club I cover wing centre and prop, anywhere basically, I'm having mobility issues in middle area at the moment, hip, groin, top of quad, lower and, cant seem to shake it. Any advice on best training for multiple field positions. Also with training for various field positions I'm picking up one injury after another, it all off now till sept over covid so I have time42:17 I know you're not a big fan of testing for the sake of testing, but what are some indicators of improving movement control and core strength/stability from the pyramid?More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

All Ireland league prop and Rugby Muscle Elite Athlete Daragh features in today's Podcast in a bit of a candid edition, where his athlete check in was recorded for you guys to see, listen and learn. This episode sees us discuss his training over lockdown, changing clubs and build out a plan going forward into next season1. 2:00 Background for the year, before Lockdown 2. 5:25 Conditioning work that paid off3. 9:42 Tempo fitness feedback4. 10:02 Bodyweight work feedback 5. 13:53 Training before the second lockdown6. 15:49 Motivation to stick with the program and diet7. 23:02 Building out the plan8. 26:55 Building out the diet and nutritionMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)Support the show

This episode of Rugby Muscle Applied completes the Hypertrophy series.We look at special techniques, why people often use them wrong, how you might be able to use them when you need. And there's a final look at focus, exactly where you mindset needs to be when it comes to the process of gaining muscle...More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Support the show