6:08 At this time of the year and with no exact date for when rugby will be back is it better to just follow a power building program to put on size and then light cardio or is it better to be doing a more rugby specific program. ???

12:45 Two for ya. 1. with summer coming sooner than later....what is your one go to exercise you'd suggest for a mix of rugby and looking good on the beach?

17:10 If you could do one speed session only once a week (because I haven't got time for anything more) what would you do?? Varied sprints?? and as always thank you!

21:37 What were you biggest take aways from the chat with James Hoffman?

27:49 Also, who do you think the next Irish 10 should be?

30:59 Recently found the podcast on spotify, starting fro back in 2014/ Effective training to build strength, enhancing game performance. Hungry to progress from where I am just now and train smarter.

32:59 I read the article on the site about HICT and am interested in trying it out. How would you set up a HICT workout? How would you incorporate it into your regular strength and conditioning training?

36:00 Will Daniel getting leaner while increasing weight week by week. I am stuck at 163 pounds for the last couple months im a constant faster and usually am on a omad (one meal a day) diet but i am looking to increase that heading into this summer.

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When To Build a Rugby Specific Program, Speed Training, Power Building Q&A