The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization
Feb 24, 2021
01:09:09
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training. Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.
The Rugby Muscle Podcast