Change Your Brain Every Day

Brittany Bell, model, beauty pageant titleholder, and psychology doctoral student, candidly shares her journey of navigating co-parenting with Nick Cannon and the complexities of family dynamics. She discusses the profound impact of her father's suicide following police brutality, which has shaped her mental health challenges. Brittany reflects on resilience, emotional healing, and the significance of brain health through SPECT imaging. With insights on reframing negative thoughts, she inspires listeners to confront trauma and foster personal growth.

Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting with controversial therapy treatments, and the transformative power of hypnosis. Can past damage to the brain be reversed? Dr. Amen answers this and many more question in this mind-bending episode. 00:00 Intro 01:15 Sponsor 02:34 Kristin/Goals 04:55 Losing Consciousness Intentionally? 07:07 Substance Abuse 10:33 Laguna Beach/Teen Years 15:00 Total Brain Assessment 17:134 Kristin’s SPECT Scan (Surface) 22:09 Kristin’s SPECT Scan (Active Interior) 24:10 Hypnosis/Altered States in Releasing Trauma 26:58 Psilocybin/Alcohol/Marijuana 33:48 Improving Kristin’s Brain 40:15 Football/Head Trauma 44:50 Brother’s Death 46:17 Family Dynamics 49:20 Sponsor 49:43 Wrap Up 

Dive into the intriguing dynamics of negativity bias and its roots in our brain. Learn how chronic stress and trauma can predispose us to focus on the negative. Discover techniques like daily affirmations and mindfulness to cultivate positivity. The power of gratitude journaling is highlighted as a way to transform negativity into resilience. Understand the importance of balance between negative and positive thoughts, especially in high-stress professions, and explore practical strategies to foster a healthier mindset.

In this engaging conversation, Paul Wesley, the actor known for his roles in 'The Vampire Diaries' and 'Star Trek: Strange New Worlds,' opens up about his journey from a childhood in New Jersey to navigating fame. He shares insights on mental health, discussing how past traumas and concussions have shaped his perspective. Wesley also reflects on the importance of gratitude, finding balance in the acting industry, and his plans for personal growth, emphasizing practical strategies for enhancing brain function.

Struggling to stick to your goals? Discover the transformative One Page Miracle, a tool to clarify your vision and align daily actions with your aspirations. The discussion emphasizes the role of the prefrontal cortex in decision-making while highlighting how journaling can lead to personal growth. Explore the importance of setting intentions in relationships, work, and health. Learn strategies for balancing ambitions with personal connections, ensuring you nurture what truly matters for a fulfilling life.

Explore how improving brain health can transform your body. Learn about key risk factors affecting mood, focus, and physical well-being. Discover simple strategies to uplift your mood, enhance mental clarity, and tackle weight issues. Delve into the connections between stress, immunity, and chronic health conditions. Uncover the significance of sleep quality and personalized supplementation for optimal health. Plus, gain insight into the crucial balance of thyroid health and nutrition in maintaining a vibrant life.

Unlock the secrets to a healthier brain and body in 2025! Discover how blood flow, genetics, and inflammation impact memory and mental wellness. Learn about the importance of diet in boosting brain health and the significance of self-assessment. Explore how minor head trauma can have lasting effects and the role of environmental toxins in chronic illness. Get inspired by personal stories and science-backed strategies to enhance your cognitive function and safeguard your mental health for a vibrant future!

Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s response to trauma, the resilience factors that foster growth, and the actionable steps you can take to heal and thrive after life’s toughest challenges. 00:00 Intro 01:30 Sponsor 02:38 Elizabeth 05:39 Before the Kidnapping 07:07 The Kidnapping 13:18 The First Days 19:46 The Kidnappers 32:25 Mental State During Captivity  39:10 Rescue 53:15 The Aftermath/Panic Attacks 58:45 Processing the Trauma 1:04:24 Post-Traumatic Growth 1:09:50 The 4 Circles/BRIGHT MINDS Risk Factors 1:16:00 Elizabeth’s SPECT Brain Scans 1:23:12 Final Impressions 1:24:36 Sponsor 1:26:02 Wrap Up

Psilocybin is making waves as a potential mental health treatment, but is it all just hype? The discussion dives into its benefits for depression versus safety concerns and historical context as a street drug. Don't skip the warnings about treating symptoms without addressing root causes. Plus, hear about nicotine’s impact on cognition and the slippery slope of addiction fueled by social media. This conversation balances hope and skepticism, urging awareness and informed choices in the face of evolving mental health approaches.

Cannabis isn't the miracle cure it's often portrayed to be. It can link to psychosis and pose mental health risks, especially for young users. Personal journeys reveal the potential negative effects and societal views surrounding its use. The psychological factors motivating cannabis consumption are explored, alongside the risks of cognitive impairment. Practical strategies for stress management, healthy alternatives, and habit formation are provided to promote better mental well-being. Discover the full picture before making informed choices.