Change Your Brain Every Day Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)
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Sep 16, 2025 
In this engaging discussion, Dr. Josh Axe, a Doctor of Natural Medicine and nutrition expert, introduces his innovative approach called The Biblio Diet. He dives into the dietary habits of biblical figures like King Solomon, emphasizing the benefits of a protein-rich diet. The conversation touches on how food choices affect brain health, the nutritional values of ancient foods, and the surprising health benefits of saffron. Axe also addresses the intersection of health, diet, and politics, promoting healthier eating and unity in understanding.
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Bible As Holistic Health Guide
- The Bible offers a holistic health framework combining diet, supplements, spiritual growth, and trauma work.
- Josh Axe argues spiritual and mindset health can be more important than diet for healing.
Personalize Fasting Frequency
- Use fasting strategically: cyclical weekly fasting works historically rather than daily intermittent fasting for everyone.
- Personalize fasting; men often tolerate intermittent fasting better than some women with hormonal sensitivity.
Ancient Vs Modern Red Meat Is Very Different
- Modern red meat differs radically from ancient red meat in fatty acids, amino acids, and contaminants.
- Grass-fed and properly slaughtered meats provide higher carnosine, taurine, CoQ10, and better omega-3 ratios.
