Change Your Brain Every Day

Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to expose the surprising science behind ADHD, including how brain scans reveal very different types of the condition. And how you might be getting the wrong treatment if you don’t know your type. From inattentive and over-focused types to the explosive “Ring of Fire” type, you’ll learn how ADHD can show up in unexpected ways… and how to tailor treatment for real results. Whether you're a parent, a patient, or simply know someone with ADHD (and most of us do), this episode will change the way you think about this misunderstood condition.

Oliver Hudson, the American actor known for roles in "Dawson's Creek" and "The Mountain," joins his sister Kate Hudson and mental health experts Dr. Daniel and Tana Amen. They dive into Oliver's lifelong struggles with anxiety and untreated ADHD, revealing surprising insights from a brain scan. He shares his painful journey with antidepressant withdrawal and the often-overlooked signs of ADHD. The conversation emphasizes emotional growth, the transformative power of understanding brain health, and practical strategies for managing thoughts and emotions.

In a revealing conversation, actress and entrepreneur Kate Hudson opens up about her journey with undiagnosed ADHD and the challenges of emotional trauma. She discusses how childhood concussions from soccer influenced her brain function and creativity. Kate shares personal strategies for managing focus and motivation while highlighting the importance of understanding mental health in a holistic manner. The dialogue emphasizes the impact of invisible struggles and the tools she’s using to regain control and achieve success.

Discover how to maintain inner peace amidst chaos with real-life tools for managing your mind. The speakers share insights on avoiding the doom of the 24-hour news cycle and building mental resilience during difficult times. Learn about a 93-year-old woman's inspiring journey that showcases positivity in aging. Explore mindfulness practices, the importance of gratitude, and techniques like the 'rule of 12' for enhancing emotional health. Embrace a problem-solving mindset and humor as key strategies in navigating life's unpredictability.

Laura Pomalas and Barbara Gustafson, brain health coaches at Amen University, share their inspiring journeys of healing through brain health practices. Laura overcame a troubled childhood, while Barbara uncovered distressing family secrets. They discuss the importance of emotional resilience and community support in overcoming mental health challenges. Listeners will learn practical brain health strategies and the profound impact of understanding one's own brain, aiming to empower others to live happier, healthier lives.

In this enlightening discussion, Doug Weiss, a licensed psychologist and director at Heart to Heart Counseling Center, sheds light on Intimacy Anorexia, a hidden condition silently affecting many relationships. He explores the emotional withdrawal that leads partners to feel isolated and offers insights into the pain caused by trauma and neglect. Doug shares practical strategies for healing and making meaningful connections again, emphasizing the journey from feeling like roommates to rebuilding intimacy and love.

Doug Weiss, a licensed psychologist and executive director of Heart to Heart Counseling Center, dives deep into the complex world of sexual addiction. He discusses how unhealthy behaviors can stem from childhood trauma and modern porn culture. Weiss identifies six types of sex addicts and offers insights into recognizing when someone is in trouble. The conversation also explores the intricacies of intimacy issues, the effects of betrayal in relationships, and essential recovery strategies for both addicts and their partners.

“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about the hidden brain struggles that shaped his life: birth trauma, multiple mental health diagnoses, alcoholism, cancer, toxic self-talk, and a near breakdown at the height of his career. After a revealing brain scan and emotional conversation, he begins to understand why he’s struggled for so long—and what he can do to finally heal. This is a relatable story of turning pain into passion and rebuilding from within. 00:00 Intro 00:44 Sponsor 01:08 Chance Encounter 05:45 Why I Am the Way I Am 08:13 Your Brain is Hurt 13:23 Coming Off of Meds 16:09 Turning Pain into Fuel 18:03 The Birth of the “Flip” Empire 24:04 The Brain’s Rejection of Success 26:06 The Last Day as a Family 31:46 Self-Medication 34:32 Tarek’s Brain SPECT Scan (Surface) 36:30 Neuropsychological Testing 42:04 Mental Hygiene 48:48 Parents/Self-Talk 51:33 The Plan 57:48 Sponsor 58:36 Wrap Up

Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heather joins Dr. Daniel Amen and Tana Amen to share how motherhood reshaped her body, brain, and priorities. She opens up about being diagnosed with Hashimoto’s disease, the toll stress and hormones took on her mental health, and why she turned to brain imaging to understand what was really going on inside. Find out what her brain reveals and what she’s doing to stay sharp, centered, and thriving. If you’ve ever felt off after a major life shift, this episode is a must-listen. 00:00 Intro 00:44 Sponsor 01:08 Chance Encounter 05:45 Why I Am the Way I Am 08:13 Your Brain is Hurt 13:23 Coming Off of Meds 16:09 Turning Pain into Fuel 18:03 The Birth of the “Flip” Empire 24:04 The Brain’s Rejection of Success 26:06 The Last Day as a Family 31:46 Self-Medication 34:32 Tarek’s Brain SPECT Scan (Surface) 36:30 Neuropsychological Testing 42:04 Mental Hygiene 48:48 Parents/Self-Talk 51:33 The Plan 57:48 Sponsor 58:36 Wrap Up

In this enlightening conversation, Todd Herman, a performance coach and bestselling author known for his work with elite athletes, shares transformative insights drawn from his book, The Alter Ego Effect. He discusses how creating an alter ego can help individuals overcome self-doubt and unlock hidden strengths. Listeners discover the mental strategies Olympic athletes and Super Bowl champions use to perform at their best. Todd also emphasizes the importance of embracing emotions and crafting flexible identities to achieve personal goals and bridge the gap between who you are and who you want to be.