Change Your Brain Every Day Is Your Memory Worse Than It Was 10 Years Ago?
Nov 28, 2025
Ever misplaced your keys or wallet? Dr. Amen explores the difference between normal forgetfulness and concerning memory decline. He emphasizes how memory shapes our identity and relationships, warning that loss can threaten independence. Discover the 11 treatable risk factors for memory issues and learn about the crucial role of the hippocampus in brain health. From the benefits of fish oil to insights from brain imaging, find out how to safeguard your memories and improve your brain health for the future!
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Early Memory Complaints Predict Decline
- Memory decline that increases over time can predict worsening unless acted on.
- People who complain about memory loss have an 80% chance it will get worse without intervention.
Memory Shapes Identity And Independence
- Memory shapes identity and preserves important personal moments.
- A healthy memory is essential for relationships, work success, and independence.
Personal Motivation To Stay Independent
- Daniel G Amen shares a personal wish to avoid becoming dependent on his children.
- He frames independence as motivation to protect memory and avoid losing autonomy.