Change Your Brain Every Day This is How You Know if You Have Inflammation
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Nov 14, 2025 Inflammation, meaning 'to set a fire,' can wreak havoc on your organs and brain health. Chronic inflammation is linked to serious issues like depression and dementia. Tests like C-reactive protein can help detect it, alongside physical signs like joint pain. To combat inflammation, eliminating processed foods and sugar is crucial. Regular flossing can also play a surprising role in brain health. Additionally, adding turmeric and omega-3-rich foods can bolster your cognitive function. It's time to extinguish that internal fire!
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Inflammation Acts Like A Slow-Burn Fire
- Chronic inflammation is like a low-level fire that damages organs and brain health.
- It increases risk of depression and dementia over time.
Test And Lower Your Inflammation
- Test for inflammation using C-reactive protein and the omega-3 index.
- Reduce inflammation by eliminating processed foods, sugar, and treating gum disease, and boost omega-3s.
Floss, Use Turmeric, And Eat Omega-3s
- Floss daily to reduce gum disease, a major source of inflammation and memory loss.
- Cook with turmeric and increase omega-3 intake through fish or supplements.