The Freedom Project
Tom Foxley, Mental Fitness Coach for Business Owners
Do you crave freedom & want to hit peak mental fitness?
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.
In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.
www.instagram.com/tomfoxley
Episodes
Mentioned books
Oct 5, 2021 • 1h 21min
003: Matt Fitzgerald On Mental Toughness, Comebacks & Hardship
Today on the Limitless Athlete Podcast, Coach Tom is joined by author and celebrated coach, Matt Fitzgerald. The main lesson today is that a huge part of having a great mindset lies in being able to see the world clearly... all will be explained in today's episode.
Topics also covered include:
What is perceived effort and why does it play such a major role in training and competition?
The techniques behind dealing with discomfort
The value of 'Benign Shaming'
How things will also go wrong, but what to do when they do to turn it into an advantage.
Oct 5, 2021 • 26min
002: The Debrief - Adam Neiffer
In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Adam Neiffer and pull out the ways you can apply this to your own training and life.
Topics include:
The value of *that* letter
Coach Ed & his positive coaching style
How 'belonging' is such a fundamental challenge for CrossFit athletes
Living up to our values
Visit www.mindsetrxd.com or www.instagram.com/mindsetrxd for more mindset resources
Oct 5, 2021 • 1h 35min
002: Adam Neiffer on Coaching Justin Medeiros on his Mindset
Coach Adam Neiffer joins host Tom Foxley on today's podcast. Adam speaks at length (albeit highly modestly!) on how he helped Justin Medeiros develop the necessary mindset to win the CrossFit Games in 2021.
Alongside this, Adam discusses:
How to discover our values and the importance of them in athletic success
The first great coach that Adam ever found and how that shaped Adam's career
Growing a high quality mindset
How to separate emotions from outside factors
Oct 5, 2021 • 32min
001: The Debrief - Emily Rolfe
In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Emily Rolfe and pull out the ways you can apply this to your own training and life.
Oct 5, 2021 • 1h 7min
001: Emily Rolfe - Thriving In Adversity Through Trained Fortitude
Emily Rolfe is a 3x CrossFit Games athlete and 15th fittest woman on earth at the 2021 CrossFit Games. In this episode, host Tom Foxley and Emily discuss:
* How to thrive under the most challenging conditions (like getting e.coli at The CrossFit Games )
* The art of working with a mindset coach & how to get the most from it.
* The one story which turned things around for Emily when the chips were down
* How to balance the demands of a demanding full time job with being an elite athlete - (YES, it is possible)
* The origins of Emily's mindset and how you can use this to grow into your potential
...and SO much more.
