The Freedom Project

Today on the Limitless Athlete Podcast, I’m interviewing voice of The CrossFit Games and the Talking Elite Fitness Podcast, Sean Woodland. Sean, through his work at The Games, has a unique insight into the best athletes in the world. He has a perspective that few of us will ever see - especially with his experience. Some of the things he sees which usually goes unnoticed, are the moments between events, where the vulnerabilities of athletes are often on display. What Sean pulls out time and time again, is that all athletes struggle with mentality. At least initially anyway. What differentiates those who reach their potential from those who don’t, is that the successful athletes have developed techniques for dealing with mindset challenges. Because athletes have developed strategies for maintaining clarity, when the unknown hits, or when catastrophe strikes and other athletes stumble and falter, those with a trained mindset will actually thrive in the same conditions. You need to train your mentality to reach your potential. Sean and I also discuss... The way to finding your unique path in the world A whole plethora of the most fascinating moments in Games history, including Mat Fraser’s weaknesses, Tia Toomey’s initial nerves, Kristin Holte’s self-doubt, and Annie Thorisdottir’s rediscovery of belonging. How CrossFit has developed over the past decade And the increasing demands of the sport on mentality

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Carl Paoli and pull out the ways you can apply this to your own training and life. In particular, they discuss: The role of authenticity in being an athlete How to start your journaling practise How coaches can develop their mindset And much more besides

Today on the Limitless Athlete Podcast, Carl Paoli discusses how you can drop the mindset which is limiting you. This mindset is wrapped up in your identity, and Carl shares how we can peel that back to reveal our best self. We also discuss: Why great performances aren’t forced Creating distance from your emotions Visualisation and effective habits How to use creativity Leaning into authenticity And the power of vulnerability The fundamentals of journaling

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Matt Fitzgerald and pull out the ways you can apply this to your own training and life. Topics include: The role of identity in training How to seek out hardship The value of 'Effort Over Outcome' And so much more For more mindset training resources, visit www.mindsetrxd.com or www.instagram.com/mindsetrxd 

Today on the Limitless Athlete Podcast, Coach Tom is joined by author and celebrated coach, Matt Fitzgerald. The main lesson today is that a huge part of having a great mindset lies in being able to see the world clearly... all will be explained in today's episode. Topics also covered include: What is perceived effort and why does it play such a major role in training and competition? The techniques behind dealing with discomfort The value of 'Benign Shaming' How things will also go wrong, but what to do when they do to turn it into an advantage.

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Adam Neiffer and pull out the ways you can apply this to your own training and life. Topics include: The value of *that* letter Coach Ed & his positive coaching style How 'belonging' is such a fundamental challenge for CrossFit athletes Living up to our values Visit www.mindsetrxd.com or www.instagram.com/mindsetrxd for more mindset resources

Coach Adam Neiffer joins host Tom Foxley on today's podcast. Adam speaks at length (albeit highly modestly!) on how he helped Justin Medeiros develop the necessary mindset to win the CrossFit Games in 2021. Alongside this, Adam discusses: How to discover our values and the importance of them in athletic success The first great coach that Adam ever found and how that shaped Adam's career Growing a high quality mindset How to separate emotions from outside factors

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Emily Rolfe and pull out the ways you can apply this to your own training and life.

Emily Rolfe is a 3x CrossFit Games athlete and 15th fittest woman on earth at the 2021 CrossFit Games. In this episode, host Tom Foxley and Emily discuss: * How to thrive under the most challenging conditions (like getting e.coli at The CrossFit Games ) * The art of working with a mindset coach & how to get the most from it. * The one story which turned things around for Emily when the chips were down * How to balance the demands of a demanding full time job with being an elite athlete - (YES, it is possible) * The origins of Emily's mindset and how you can use this to grow into your potential   ...and SO much more.