Here is a link to the study that I mention. Check out Angels's awesome natural products at ggsorganicwellness.comSee omnystudio.com/listener for privacy information.

Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and innovator. His influence in the audiology industry stretches across the world with recognition and patient treatment in Australia, New Zealand, Taiwan, Hong Kong, Singapore, Malaysia and the USA. He was a founding member of one of the largest hearing health care groups in the country, the founder of Campbell Cosmetic Hearing, Neuaudio – Hearing & Brain Health the Gain Hearing Network, an organisation dedicated to supporting independent private practices in Australia.  Check out his work and free resources at his website.See omnystudio.com/listener for privacy information.

Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity. You can find the research papers here and here.  See omnystudio.com/listener for privacy information.

My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges. Today, we do a deep dive into hyperbaric oxygen therapy and its myriad of uses.  Go to Jason's website for more details.See omnystudio.com/listener for privacy information.

Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia.See omnystudio.com/listener for privacy information.

My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San Diego. Mark is also a certified Ashtanga Yoga instructor and black belt in several martial arts. Mark is the founder of Unbeatable Mind, where he offers several immersive events for individuals, teams and organisations to achieve peak performance. Today we cover a whole range of topics on Mark’s fascinating journey and I guarantee there will be something in this for everyone. Check out Mark's range of books and courses at his website.See omnystudio.com/listener for privacy information.

Today I talk about a newly discovered species of bacteria and its relevance for arthritis.See omnystudio.com/listener for privacy information.

Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. She has a BSc (Hons) in Dietetics in 2004, works as a NZ Registered Nutritionist and is currently studying a diploma in Positive Psychology. Make sure to check out her awesome planner on her website You can also check out Mission Nutrition if you want help with your diet, or want some workshops for your business.  See omnystudio.com/listener for privacy information.

Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association.See omnystudio.com/listener for privacy information.

Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp. You can purchase Nick's book and explore his workshops and other offerings here,  If you're a coach, you can take Nick's course on coaching with Ikigai at Ikigai Tribe.   Here is the link to the (incorrect) western interpretation of Ikigai.See omnystudio.com/listener for privacy information.