Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD

This podcast discusses the potential of Irisin, a myokine released from exercise, to prevent and treat Alzheimer's disease by reducing amyloid beta deposits in the brain. It also explores the role of exercise in brain health, focusing on high-intensity exercise and its ability to clear amyloid beta and release brain-derived neurotropic factor (BDNF) for optimal benefits.