Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Role of Exercise in Preventing Alzheimer's Disease and Optimizing Brain Health
This chapter explores the role of exercise in brain health, particularly in preventing Alzheimer's disease. It delves into the mechanisms behind exercise-induced clearance of amyloid beta and the release of brain-derived neurotropic factor (BDNF), emphasizing the significance of high-intensity exercise and suggesting specific activities for optimal benefits.
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