The Paul Taylor Podcast

An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions.  Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online masterclasses.  She provides functional pathology, clinical training programs and educational initiatives to Doctors and allied health practitioners world-wide. Vanita earned her Board-certified fellowship in Anti-ageing and regenerative medicine, and qualifications in pharmacy, naturopathy, nutritional mental health and Ayurvedic medicine in Australia and abroad.  Vanita’s research explores previously uncharted territory of compounding pharmacy with evidence based natural medicine and is a prodigious innovator in targeted therapy with many patients and health practitioners under her tutelage. Check out her website if you'd like to book a consult or access her books or online couses.See omnystudio.com/listener for privacy information.

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Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the code PT20 at checkout .See omnystudio.com/listener for privacy information.

As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.See omnystudio.com/listener for privacy information.

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Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease! Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver.   He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of the books Nature Wants Us To Be Fat, The Sugar Fix and The Fat Switch. His body of work presents convincing evidence that obesity, diabtes and Alzheimer's disease are triggered by a “switch” in our metabolism that makes us want to eat more and exercise less.See omnystudio.com/listener for privacy information.

Here's the research papers I mention: Paper 1 Paper 2See omnystudio.com/listener for privacy information.

Here is the link to the resources page where you'll find the DBSSee omnystudio.com/listener for privacy information.

It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’  because his life’s mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.        See omnystudio.com/listener for privacy information.