The Paul Taylor Podcast

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Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!  See omnystudio.com/listener for privacy information.

Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change. A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress.    Over the last decade, Luke found his passion in helping others optimise their performance in life and business by redefining stress and building positive habits. After working with some of the countries top CEOs, brands and teams to achieve optimised performance through his personal coaching, workshops and events, Luke is the author of 3 books. In this session, we explore his latest book, Curious Habits - and it is a cracker! What better time to get curious about your habits than the start of a new year?  See omnystudio.com/listener for privacy information.

Recent neuroscience study explores effects of cold water exposure on emotions and brain networks. Cold showers and ice baths can elevate positive emotions and decrease negative emotional state. Study found cold water exposure increases positive emotions and decreases negative emotions, attributed to changes in brain activity and connectivity.

Discover the importance of conducting a year-end review and reflecting on achievements, gratitude, and impact. Explore the hosts' challenges, adventures, and mindfulness practices. Learn about facing unexpected challenges, unfinished projects, and personal growth. Reflect on lessons learned, finding silver linings, and the forthcoming guide on goal setting.

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The podcast discusses the impact of caffeine on sleep, highlighting a recent study that found a correlation between high caffeine intake and insufficient sleep. They also explore the role of the CYP1A2 gene in caffeine metabolism and suggest gene testing. The podcast concludes with a discussion on sleep-enhancing supplements, including Ashwagandha and Valerian extract.

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Today's podcast is with the awesome Professor Julia Rucklidge -  a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Better Brain jointly published by Penguin Random House and Harper Collins in 2021. For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has over 140 peer reviewed publications, including in the Lancet Psychiatry, JAMA and the British Journal of Psychiatry and is currently on the Executive Committee for the International Society of Nutritional Psychiatry Research.  She has been the recipient of many awards, including the Ballin Award from the NZ Psychological Society for significant contributions to the development or enhancement of clinical psychology in Aotearoa New Zealand, being named as a Woman of Influence in New Zealand in 2015, 2018, and 2021, and a Braveheart award for her contribution to making Christchurch a better place to live. Her 2014 TEDx talk has been viewed over 2.5 million times. She recently created a free EdX online course for the public on mental health and nutrition. She is also a longstanding member of the Health Practitioners Disciplinary Tribunal (HPDT). See omnystudio.com/listener for privacy information.

This podcast discusses a study comparing nutrient intake in plant-based and meat-based diets, highlighting potential deficiencies. It explores the importance of specific nutrients like EPA, DHA, protein, zinc, iron, and B vitamins for brain development. Concerns are raised about nutrient deficiencies in children following vegetarian or vegan diets and the risks associated with inadequate nutrient intake during pregnancy.