This is a very important conversation for anyone who has an online presence - so pretty much everyone.  At the age of 14 Bastien Treptel was given his first computer, by the age of 16, the police came knocking due to his hacking activities. He is now a reformed hacker who now uses his time to spread the word on how dangerous and creative cyber criminals are and how you can protect your business and personal life. Here is the website to check if you've been a victim of a hack: https://haveibeenpwned.com Here is where to get identity and theft protection.  Follow him on instagram to get notified of his upcoming services for indviduals.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

All of us have good days and bad days that affect our motivation. Today's Mojo Monday Carly and I give you some tips to keep the momentum on those bad days. See omnystudio.com/listener for privacy information.

John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through today, and, more importantly, how parents can help them navigate these challenges successfully. You can learn more about John and his services on his website If you child is a member of the LGBTQ community, check out John's other website or purchase his book.See omnystudio.com/listener for privacy information.

Discussion on the effects of micronutrient supplementation on cardiovascular health, including both positive and negative findings. Emphasis on the importance of a healthy lifestyle and diet.

In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life. See omnystudio.com/listener for privacy information.

Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we explore food sustainability, gut health, advances in nutritional science and what constitutes a heart-healthy diet.  Here are the links to Joanna's awesome resources: Audible series : Gutfull, What to Eat for a Happy Gut Mindfull, What to Eat for a Better Brain Heartfull, What to Eat for a Healthier Heart Food Fight, Making Sense of the Diet Wars Joanna's latest published book is The Feel-Good Family Food Plan, by Dr Joanna McMillan & Melissa Clark. Lastly, Joanna's Social Media links: https://www.instagram.com/drjoannamcmillan/ https://www.linkedin.com/in/drjoannamcmillan/ https://www.facebook.com/drjoannamcmillan/ See omnystudio.com/listener for privacy information.

Today I discuss a very cool life hack for managing stress, anxiety and negative emotions.See omnystudio.com/listener for privacy information.

Here is the instagram post that we discuss in today's Mojo Mondays - I recommend you share this episode with anyone who has faced serious challenges or setbacks in their life, or who feels a bit broken.See omnystudio.com/listener for privacy information.

My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He earned his undergraduate degree in neuroscience at Brown University and then later completed a Ph.D. in neuroscience at UCLA. He has published over a dozen peer-reviewed journal articles on depression, neuromodulation, and other topics. He is currently an adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences as well as vice-president of research and development for BrainSonix. Outside of the lab he writes a popular blog on how the tendencies of your brain can ruin or enrich your life. As a speaker he educates, motivates, and inspires organizations to understand the neuroscience of wellbeing and put it into practice. As a consultant he works with companies and organizations to help them improve communication about neuroscience and enhance employee wellbeing. He has coached the UCLA Women’s Ultimate Frisbee team for over 15 years, and is a 3 time award winner for USA Ultimate’s Coach of the Year. His expertise extends into leadership and motivation, mindfulness, physical fitness, and even stand-up comedy.See omnystudio.com/listener for privacy information.