

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books

6 snips
Sep 2, 2025 • 5min
You Don't Have to Chase the Day
Learn how to transform your relationship with time by embracing a calmer mindset. Discover the benefits of shifting from chasing after the day to receiving its gifts. This approach promotes a more fulfilling and productive experience. Explore simple habits to bring clarity and calm into your busy life. Join a community dedicated to relieving overload and walking this mindful path together.

Sep 1, 2025 • 3min
7 Good Minutes: Extra - In the garden of a busy...
Discover how stillness is like the fertile soil in our busy lives, nurturing wisdom and peace. Reflect on embracing quiet moments as vital for personal growth and creativity. Learn why honoring these pauses can lead to a more meaningful existence. This conversation prompts you to consider the importance of calm in the hustle and bustle, offering insights for better balance.

Sep 1, 2025 • 7min
Make Space for Still Moments in Your Busy Life
Discover why still moments aren't luxuries but necessities in our busy lives. This gentle exploration reveals how creating pockets of stillness can transform your daily experience, bringing clarity, peace, and deeper connection to what truly matters.Don't forget to subscribe, rate, and share it with a friend or two!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Aug 31, 2025 • 3min
7 Good Minutes: Extra - True strength whispers...
Dive into the concept of quiet confidence versus loud insecurity. Discover how true strength is often subtle, making a powerful statement without the need for showiness. Reflect on your own behaviors and learn to embrace a more authentic self-assurance. This engaging discussion invites you to think deeply about the nature of confidence and the importance of knowing your worth without announcing it.

Aug 31, 2025 • 6min
Step into the Day with Quiet Confidence
Explore the transformative power of quiet confidence and how it can elevate your everyday experience. Learn how true self-assurance stems from deep self-knowledge, rather than the need for external validation. Discover the benefits of fostering an inner strength that enhances your interactions, enabling you to lead with subtlety. Embrace authenticity and strong connections, shifting away from the flashy assertiveness often celebrated in today's world.

6 snips
Aug 30, 2025 • 3min
7 Good Minutes: Extra - The path to a meaningful...
Explore the transformative power of setting clear intentions over striving for perfection. Discover how embracing mistakes can enhance your journey towards a meaningful life. Reflect on the deeper motivations behind your actions and how they shape your relationships with success and setbacks. This insightful discussion encourages listeners to cultivate purpose and clarity in their everyday lives.

9 snips
Aug 30, 2025 • 6min
Your Intentions Are Your Guideposts to Meaningful Living
Discover how setting clear intentions can transform your daily life into a meaningful journey. Learn the importance of aligning your actions with your core values to navigate challenges and foster personal growth. The discussion emphasizes that clarity in intentions is more crucial than perfection, helping you live authentically and purposefully. Embrace intentions as your guideposts to a fulfilling life!

5 snips
Aug 29, 2025 • 3min
7 Good Minutes: Extra - In the garden of the...
Discover how true clarity arises from embracing silence, allowing insights to grow like plants in a well-tended garden. Learn about the importance of creating mental space for deeper understanding. Additionally, explore the risks tied to sharing personal information, especially in medical situations, and gain tips on protective services and home comfort solutions to enhance your daily life.

Aug 29, 2025 • 5min
Find Mental Clarity Through the Power of Silence
Discover how genuine silence creates the perfect conditions for mental clarity to emerge naturally. This gentle exploration reveals why our clearest insights come not from thinking harder, but from creating space between thoughts and learning to trust the wisdom that lives in stillness.Don't forget to subscribe, rate, and share it with a friend or two!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Aug 28, 2025 • 2min
7 Good Minutes: Extra - The morning mirror reflects...
Discover the power of morning reflections as the discussion highlights the impact of self-compassion versus self-criticism. The choice made in front of the mirror can set the tone for your entire day. Additionally, learn crucial tips on protecting personal information amid rising identity theft threats. Stay informed and equipped to secure your privacy while navigating modern challenges.


