

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books

Jun 21, 2025 • 3min
7 Good Minutes: Extra - In the stillness of the moment, we find...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the stillness of the moment, we find the essence of life itself." This thought invites us to explore the profound wisdom that lies in embracing stillness amidst our busy lives. Join us as we uncover how moments of quiet reflection can lead to clarity, peace, and a deeper understanding of ourselves.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-mindfulness, mindful living, presence, gratitude, stress management, self-care, well-being, personal growth-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Jun 21, 2025 • 5min
The Power of Mindful Living
In this episode, we delve into the transformative power of mindful living. Discover how embracing mindfulness can enhance your daily experiences and lead to a deeper sense of peace and joy. Join us as we explore practical ways to cultivate mindfulness in your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-mindfulness, mindful living, presence, gratitude, stress management, self-care, well-being, personal growth-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Jun 20, 2025 • 3min
7 Good Minutes: Extra - What you see in your mind today becomes...
In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "What you see in your mind today becomes the blueprint for tomorrow's reality" – exploring the transformative power of visualization and how your imagination can be the most powerful tool in creating the life you truly desire. Join us as we unpack the science of mental imagery, practical strategies for manifesting your dreams, and the incredible potential that lies within your own mind.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-visualization, personal development, mindset, goal setting, success strategies, mental imagery, self improvement, motivation-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Jun 20, 2025 • 6min
Visualize Your Dream: The Mind's Blueprint for Success
Discover the transformative power of visualization and learn how to turn your mental images into tangible reality. This episode reveals the science and strategy behind creating the life you've always imagined.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-visualization, personal development, mindset, goal setting, success strategies, mental imagery, self improvement, motivation-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Jun 19, 2025 • 3min
7 Good Minutes: Extra - The tightest grip is often...
In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "The tightest grip is often on the things that hurt us most; true strength lies in opening your hand and allowing peace to enter." Join us as we explore the transformative power of letting go, uncovering how releasing emotional burdens can unlock personal growth, inner peace, and a more authentic life journey.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-letting go, personal growth, emotional healing, mindfulness, self-improvement, inner peace-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Jun 19, 2025 • 5min
Letting Go: Your Path to Inner Peace and Freedom
Discover the transformative power of letting go and how releasing past pain can unlock your true potential. This episode offers practical insights into emotional freedom and personal growth.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-letting go, personal growth, emotional healing, mindfulness, self-improvement, inner peace-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Jun 18, 2025 • 3min
7 Good Minutes: Extra - Gratitude turns what we have into...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Gratitude turns what we have into enough and more." Join us as we explore how embracing gratitude can transform your perspective, deepen your connections, and bring more joy into your daily life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=--=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Jun 18, 2025 • 4min
Unlocking Life's Joy: The Power of Gratitude Journaling
Discover the life-changing benefits of gratitude journaling. Learn how this simple practice can boost your mental health, strengthen relationships, and bring more joy into your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=--=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Jun 17, 2025 • 3min
7 Good Minutes: Extra - Change is not the enemy; it is...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Change is not the enemy; it is the bridge to your best self." Discover how embracing change can lead to personal growth, resilience, and a deeper connection with your true potential.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-self-love, embracing change, personal growth, self-compassion, mindset shift, resilience, personal transformation-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Jun 17, 2025 • 4min
How Embracing Change Leads to True Self-Love
Discover how embracing change can transform your relationship with yourself. Learn to shift your mindset, find strength in the unknown, and unlock the power of self-love.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-self-love, embracing change, personal growth, self-compassion, mindset shift, resilience, personal transformation-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-


