7 Good Minutes 7 Good Minutes: Extra - The first gift you give your...
Aug 25, 2025
The discussion revolves around how your morning choices can shape your entire day. It emphasizes the pivotal moments of awareness when you wake up, urging listeners to choose between chaos and calm. Reflect on what seeds you're planting in your mind and how these decisions influence your inner peace. The conversation invites you to consider intentional stillness as a remedy for external distractions.
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Morning Choice Shapes Your Day
- Your first morning choice shapes your whole day's inner climate and reactions.
- Clyde Lee Dennis compares waking consciousness to fertile soil ready for whatever seeds you plant.
Start With Stillness, Not Your Phone
- Avoid reaching for your phone first because you plant seeds of reactivity and distraction.
- Start with stillness so you engage digital input from choice rather than compulsion.
Inner Calm Extends Outward
- Cultivating inner calm naturally extends into calmer interactions and presence with others.
- Preparing your consciousness lets you choose what gets planted instead of reacting to random digital seeds.