7 Good Minutes 7 Good Minutes: Extra - The morning mirror reflects...
Aug 28, 2025
Discover the power of morning reflections as the discussion highlights the impact of self-compassion versus self-criticism. The choice made in front of the mirror can set the tone for your entire day. Additionally, learn crucial tips on protecting personal information amid rising identity theft threats. Stay informed and equipped to secure your privacy while navigating modern challenges.
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Morning Mirror Choice Shapes Your Day
- The morning mirror moment is a choice point that sets the day's tone and mindset.
- Choosing a compassionate inner voice shifts how you handle challenges, mistakes, and patience with others.
Greet Yourself With Kindness
- Greet yourself with kindness each morning to create ripples of compassion through the day.
- Practice choosing companion over critic to approach problems with curiosity and learning.
Critic vs Companion: Different Outcomes
- The critic promises motivation via shame but fosters fear and inadequacy.
- The companion reframes errors as learning and supports patient responses to others.