Integrative Thoughts

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.   Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   The most complete, unbiased nutrition book ever written!   Here’s sneak peak about the book:   “End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.   Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 29:20 The Individuality of Nutrition and Dietary Preferences 16:17 The Role of Enzymes in Digestion and Gut Health 35:20 Adapting a Bodybuilding Mindset to a Plant-Based Diet and Optimizing Digestion 40:29 Optimizing Health Through Micronutrients and Minerals 51:08 The Impact of Farming Practices on Nutrition 58:35 Individualized Nutrition and Genetic Testing 01:14:07 Ensuring Supplement Quality with a Money-Back Guarantee   Takeaways: Nutrition is highly individual, and there is no one-size-fits-all approach to diet and health. Enzymes play a crucial role in digestion and can have a significant impact on the body's ability to extract nutrients from food. The hierarchy of nutritional decisions, including spiritual and cultural considerations, emotional and psychological needs, and specific health goals, can guide individuals in determining the best diet for their unique needs. The impact of genetics, emotional and psychological needs, and the hierarchy of nutritional decisions in determining the best diet for an individual. The complexities of fats, seed oils, and the impact of enzymes on digestion, as well as the role of gut health in optimizing digestion and overall health. The conversation emphasizes the importance of micronutrients and minerals in maintaining optimal health and well-being. It highlights the impact of farming practices on the depletion of minerals in food and the need for supplementation to address deficiencies. The hosts stress the significance of individualized nutrition and the role of genetic testing in understanding specific dietary needs. They also emphasize the importance of offering a 365-day money-back guarantee on supplements to ensure customer satisfaction and trust in the product quality.   Keywords: nutrition, bodybuilding, dietary preferences, enzymes, gut health, digestion, individuality, diet cults, genetics, emotional needs, psychological needs, nutritional decisions, fats, seed oils, digestion optimization, plant-based diet, health, nutrition, supplementation, micronutrients, minerals, genetic testing, farming practices, balanced diets, individualized nutrition, supplements, money-back guarantee      

In the podcast, the hosts discuss Valence Nutraceuticals' latest offerings in the realm of mineral balancing supplements. They highlight the key features and benefits of Thyro Spark, which is designed to support thyroid health; Na/K Up, which aims to balance sodium and potassium levels; Zinc Matrix Pro, which provides a comprehensive blend of zinc forms for optimal absorption; and Cal-Mag Fusion, which combines calcium and magnesium for bone and muscle health. The hosts also touch upon the importance of mineral balancing in overall health and the unique formulations that set Valence Nutraceuticals' products apart from the competition.   Watch the video on Luke’s YouTube: https://www.youtube.com/live/BPkay4JkovI?feature=shared   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Dr. Martone is changing the conversation on SLEEP.  It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Dr.Martone is known for his authentically positive, high-energy personality that naturally creates record  level engagement.   Top ranked & noteworthy podcasts:   Ben Greenfield https://bengreenfieldlife.com/podcast/sleep-podcasts/how-to-sleep-on-your-back/   Dr. Steven Gundry: https://www.youtube.com/watch?v=qZ9cMTiDMxg   Ben Azadi: https://www.youtube.com/watch?v=tHlKvc6-G0M   Dr. Mindy Pelz: https://www.youtube.com/watch?v=lhlOaoaaDbQ   Dave Asprey: https://www.youtube.com/watch?v=RKhA3iclRK0   Dr. Joe Mercola: https://podcasts.apple.com/us/podcast/optimal-sleep-posture-discussion-between-dr-peter-martone/id1286870871?i=1000504863854   JJ Virgin: https://jjvirgin.com/main-podcast/how-do-i-get-rid-of-my-back-pain/     Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 05:57 The Connection Between Loss of Cervical Curve and Back Pain 10:26 Exploring Optimal Sleeping Positions and Pillow Use 13:01 Identifying the Need for the Neck Nest Pillow 27:38 The Importance of Balancing Structural and Biochemical Factors 30:59 Understanding the Neck Nest Pillow and its Benefits 37:07 The Importance of Spinal Alignment 39:27 Posture, Physical Structure, and Neurology 44:04 Improving Sleep Quality with the Neck Nest Pillow 54:52 The Role of the Vagus Nerve and Autonomic Nervous System 01:03:26 The Future of Dr. Sleep Right   Takeaways: Maintaining the natural curvature of the neck is crucial for spinal alignment and overall health. Poor sleeping positions and improper pillow use can contribute to the loss of cervical curve and lead to back pain. The Neck Nest pillow is designed to support the neck and improve spinal alignment during sleep. Creating a safe and aligned sleep environment is essential for optimizing overall health and well-being. Proper spinal alignment is crucial for quality sleep and overall health. The structure of the spine affects the central and autonomic nervous systems. Posture, physical structure, and neurology play a significant role in achieving optimal health. The neck nest pillow can improve sleep quality and help address sleep apnea. Dr. Sleep Right is focused on developing innovative products to enhance sleep and overall well-being.   Keywords: neck nest, cervical curve, spinal alignment, back pain, sleeping positions, pillow use, proprioceptive signals, safe sleep environment, overall health, spinal alignment, sleep quality, health, posture, physical structure, neurology, autonomic nervous system, neck nest pillow, sleep apnea, Dr. Sleep Right, innovative products  

Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation.  Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being. The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are: accessible healing practical and free And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, synthesizing the best from the past 10 years of field work and research. She continually features experts, experiences, and epic adventures on the weekly Wise Traditions podcast, her Holistic Hilda YouTube channel, and in person as a speaker and leader at conferences, events, and retreats. Hilda is also the director and producer of “Holistic Hilda Productions”: creating mini documentaries that highlight ancestral wisdom. Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst. Hildas Website: https://www.holistichilda.com/ Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Childhood Health Challenges 03:04 Prioritizing Health and Listening to Our Bodies 05:37 The Limitations of Conventional Medicine 08:03 The Wisdom of Weston A. Price 13:30 Creating Space for Health and Well-being 23:26 Nourishing Pregnancy with Weston A. Price 29:04 Combining Ancestral Wisdom with Modern Practices 34:32 The Importance of Nutrient-Dense Diets and Supplements 40:41 The Significance of Fat-Soluble Vitamins and Animal Products 47:27 Grass-Fed vs. Regenerative Farming: Understanding the Difference 54:01 Supporting Local, Sustainable Food Sources for Health and Sustainability 57:27 The Benefits of Raw Milk and Nourishing Foods 01:04:22 The Power of Community and Connection 01:09:19 Spirituality and Cultivating the Sacred 01:14:11 Experiencing the Elements for Health and Resilience 01:20:40 Prioritizing Holistic Health and Simple Lifestyle Changes   Takeaways: Prioritizing our health and listening to our bodies is essential for overall well-being. Conventional medicine often focuses on managing symptoms rather than addressing the root cause of health issues. The work of Weston A. Price highlights the importance of traditional, nutrient-dense foods in promoting optimal health and development. Ancestral diets and nutrient-dense foods can positively impact facial structure and overall health. Pregnant women can benefit from following a Weston A. Price-inspired diet to support the health and development of their babies. Combining ancestral wisdom with modern practices can optimize health in today's unnatural environment. A nutrient-dense diet is essential for overall well-being, but supplements can help fill in nutritional gaps. Finding high-quality food is challenging in today's depleted environment, but regenerative farming practices offer a solution. Fat-soluble vitamins, found in animal products, play a crucial role in cognitive function, strength building, and overall health. Grass-fed and regenerative farming practices prioritize animal welfare and environmental sustainability. Finding local, sustainable sources of food is key to supporting regenerative farming and accessing nutrient-dense options. Raw milk is a nourishing and safe food that has been consumed by traditional cultures for centuries. Community and connection with others are essential for overall health and well-being. Taking time to just be and disconnect from screens can improve sleep and mental well-being. Experiencing the elements, such as cold exposure and sunlight, can strengthen the body and mind. Prioritizing holistic health and making simple lifestyle changes can have a profound impact on overall vitality and energy.   Keywords: heart defect, open heart surgery, health, conventional medicine, listening to our bodies, Weston A. Price, traditional foods, nutrient-dense foods, facial structure, ancestral diets, pregnancy, ancestral wisdom, modern practices, nutrient-dense diet, supplements, health, food quality, regenerative farming, fat-soluble vitamins, animal products, grass-fed, local sourcing, raw milk, nourishing foods, community, spirituality, connection with nature, sleep, screen time, indigenous tribes, holistic health, lifestyle changes  

Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state.  She uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues. She believes that we are only as healthy as our cells and by supporting our bodies ability to create energy and eliminate toxins efficiently, we can return to the simple, natural joy of being alive.  Sena’s degree in Psychology, career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and Mineral Nutritional Balancing have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come. She offers a woman-centric approach to healing with Hair Tissue Mineral Analysis utilizing it as a tool for deepening connection with one's self. Sena’s Website: https://www.sena-maria.com/about   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 01:00 The Effectiveness of Mineral Balancing 08:18 The Importance of Metabolic Foundations 10:08 The Pros and Cons of the Root Cause Protocol 14:20 Exploring the Benefits and Risks of Psychedelics 23:28 Understanding the Interconnectedness of Minerals 26:00 The Misunderstood Importance of Calcium 29:25 The Power of Fluidity and Open-Mindedness in Health 52:11 Supporting Women's Health and Feminine Energy 55:22 A Slower Approach for Women in Mineral Balancing 58:09 Reconnecting with Natural Rhythms and Hormone Regulation 01:00:24 Creating Safety and Resilience in Women's Bodies 01:02:44 Embracing Feminine Roles 01:15:01 The Impact on Relationships 01:22:18 Radiantly Nourished Membership 01:25:19 Community Support 01:27:22 The Power of Sharing Experiences   Takeaways: Different people resonate with different mineral balancing practitioners, so it's important to find someone who aligns with your needs and preferences. Mineral balancing focuses on the overall program rather than specific diagnoses, as the program tends to work well for most people. Sena's background includes working in tech, exploring spirituality through plant medicine, and studying microdosing and ceremonial experiences. Sena's health issues led her to discover mineral balancing and the importance of addressing the body's metabolic foundations. The RCP is a one-size-fits-all protocol that focuses on increasing bioavailable copper, but Sena found that it didn't align with her belief in individualized approaches to health. Psychedelics can provide expanded perspectives and resiliency, but long-term effects and individual sensitivities should be considered. Microdosing can be beneficial for some, but long-term impacts are still unknown, and it's important to listen to your body and not rely on it as a quick fix. Minerals play interconnected roles in the body, and a balanced approach is necessary for optimal health. Fluidity in thoughts and openness to new information are important for personal growth and understanding. Calcium is often misunderstood and demonized, but it plays a crucial role in the body and should not be overlooked. Individualized approaches to health and continuous learning are key to finding what works best for you. Mineral balancing can bring women into their natural state and support their feminine energy. A slower, more nourishing approach is often beneficial for women in mineral balancing. The program can regulate hormones, improve energy levels, reduce inflammation, and alleviate symptoms such as emotional PMS and brain fog. Mineral balancing can create a sense of safety in the body and support women in their mothering roles. The journey of mineral balancing can be transformative for women, helping them feel more vital, grounded, and resilient. Mineral balancing can shift women's perspectives on their roles and relationships, leading them to embrace their feminine energy and prioritize their family. Mineral balancing programs that include a community aspect provide support and a space for women to share their experiences and learn from each other. The Radiantly Nourished membership is a 12-month mineral balancing program for women that includes monthly calls and one-on-one consultations. Mineral balancing can have a positive impact on women's menstrual cycles, fertility, and overall well-being. The program allows women to be intentional and thoughtful in their relationships, ensuring alignment with their values and desires.   Keywords: mineral balancing, psychedelics, microdosing, RCP, copper, magnesium, calcium, holistic healing, mineral balancing, women's health, feminine energy, slower approach, nourishing, hormone regulation, energy levels, inflammation, emotional PMS, brain fog, safety, mothering, vitality, resilience, mineral balancing, women's roles, relationships, feminine energy, community support  

Eric Clopper is the owner of The Clopper Law Firm, P.C. and the founder of the nonprofit Intact Global, Inc. Through his law firm and nonprofit, Clopper leads the legal movement to protect all children from genital mutilation (sometimes referred to as "circumcision").   Sex & Circumcision: An American Love Story https://www.youtube.com/watch?v=FCuy163srRc   Eric Clopper’s Website: https://www.clopper.law/     Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Announcement 03:03 Questioning the Practice of Circumcision 11:20 The Dark Origins and Cultural Infiltration of Circumcision 23:44 Financial Interests and Selling Foreskin Tissue 29:22 The Benefits of Keeping the Foreskin Intact 38:29 Delaying Circumcision and Informed Consent 41:25 The Influence of Medical Organizations on Circumcision 47:41 Legal Action Against Medical Organizations 55:07 Societal Healing and Awareness 01:02:41 Declining Rates of Circumcision 01:09:23 The Importance of Bipartisan Support   Takeaways: Circumcision has historical origins in religious practices and has evolved into a widespread cultural norm. The modern circumcision procedure involves restraining the baby, tearing the foreskin, and amputating it using a clamp. Keeping the foreskin intact has numerous benefits, including enhanced sexual pleasure, protection of the penis, and reduced risk of STD transmission. Circumcision is a multi-billion dollar industry, with profits generated from performing the procedure, correcting complications, and selling foreskin tissue. Delaying circumcision and allowing individuals to make their own decision when they are older is a preferable option that respects bodily autonomy and informed consent. Medical organizations, such as the American Academy of Pediatrics, have promoted circumcision for financial and cultural reasons, despite evidence of its harm and lack of medical necessity. Legal action can be taken against medical organizations for issuing fraudulent medical advice and performing medically unnecessary surgeries on children. Societal healing and awareness are necessary to address the trauma caused by circumcision and to protect children's rights. The rates of circumcision in the US have been declining, but there are regional and cultural variations. Bipartisan support is crucial in advocating for the protection of children's rights and ending the practice of circumcision.   Summary: The conversation explores the topic of circumcision, discussing its historical origins, the modern procedure, and the benefits of keeping the foreskin intact. The guest, Eric Clopper, shares his personal journey of questioning circumcision and highlights the trauma and negative effects it can have on individuals. The conversation also delves into the financial aspects of circumcision, including the billions of dollars generated by performing the procedure and selling foreskin tissue. The importance of informed consent and the option to delay circumcision until the individual can make their own decision is emphasized. The conversation explores the reasons behind the continued practice of circumcision in the United States, despite evidence of its harm and lack of medical necessity. It discusses the role of medical organizations in promoting circumcision, the potential for legal action against these organizations, and the need for societal healing and awareness. The conversation also touches on the declining rates of circumcision in the US and the importance of bipartisan support for protecting children's rights.   Keywords: circumcision, genital mutilation, foreskin, trauma, sexual pleasure, financial interests, informed consent, circumcision, medical organizations, legal action, healing, awareness, declining rates, bipartisan support

Brian Johnson, the visionary CEO of Senergy360, is at the forefront of redefining healthy living by constructing homes that embody holistic principles for today's evolving world incorporating modern cutting edge technologies using proven practices for multigenerational homes. With over two decades of experience as a licensed general contractor and a solid background in the lumber industry, Brian's expertise is unparalleled. His commitment to excellence is further demonstrated by his triple certifications from the Building Biology Institute, a testament to his dedication to health, performance, wellness, and longevity. Under Brian's leadership, SENERGY360 is on a mission to democratize access to advanced technologies and systems for creating holistic living spaces. The firm offers top-tier services, including healthy home building and land development, environmental assessments, healthy home specifications and project management for all types of construction , serving clients across the United States and internationally.   Senergy360 Website: www.senergy360.com   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters:   00:00 Introduction and Background 02:54 From Building to Health 06:01 The Importance of Building Materials 08:06 Protecting Against Toxic Exposure 11:35 The Lifelong Process of Detoxification 23:46 Building Harmonious and Healthy Homes 25:44 Being in Tune with Nature in Location Selection 28:14 Preventing Mold Growth in New Builds 35:41 Auto Shut-off Valves for Water Leaks 47:18 The Presence of VOCs in New Builds 52:04 Choosing Low or Non-VOC Materials 52:56 Creating a Healthy Home: Non-VOC Materials and Natural Building 55:09 The Importance of Ventilation and Airflow in Building Design 56:24 The Role of Negative and Positive Ions in a Healthy Living Environment 59:47 Air Filtration Systems: Energy Recovery Ventilators and HEPA Filters 01:08:06 The Cost of Building a Healthy Home and the Potential for Affordability   Takeaways:   Building homes that are resistant to mold and other toxins is crucial for maintaining a healthy living environment. Toxic exposure, such as mold and chemicals, can have a significant impact on health and should be addressed. Considering the geographic landscape and harmonizing the energy of the environment is important when building homes. Working with building biologists and architects can help create harmonious and healthy living spaces. Being in tune with nature is important when selecting a location for a home. Proper inspection and drying of lumber is crucial to prevent mold growth. New builds often contain volatile organic compounds (VOCs) that can be harmful. Choosing low or non-VOC materials is important for a healthier indoor environment. Building a healthy home involves using non-VOC materials, proper ventilation, and natural building materials. Negative ions, which are found in nature, help create a grounding and balanced atmosphere. Air filtration systems, such as energy recovery ventilators (ERVs) and HEPA filters, are essential for maintaining clean indoor air. The cost of building a healthy home can range from 10% to 30% more than a standard home, but as more people adopt these practices, the cost may decrease. Collaboration with architects, builders, and manufacturers is crucial in promoting and implementing healthy home practices.   Summary:   Brian discusses his background in building healthy homes and how he got into the field. He shares his experience with mold exposure and the importance of creating homes that are resistant to mold and other toxins. He also talks about the impact of toxic exposure on health and the need for detoxification. Brian emphasizes the importance of considering the geographic landscape and harmonizing the energy of the environment when building homes. He highlights the role of building biologists and architects in creating harmonious and healthy living spaces. In this part of the conversation, Brian and Matthew discuss the importance of being in tune with nature when selecting a location for a home. They also talk about the prevalence of mold in new builds and the use of moldy lumber. Brian emphasizes the need for proper inspection and drying of lumber to prevent mold growth. They also discuss the presence of volatile organic compounds (VOCs) in new builds and the importance of choosing low or non-VOC materials. In this conversation, Brian from SENERGY360 discusses the importance of building a healthy home and the various factors that contribute to a healthy living environment. He emphasizes the use of non-VOC materials, proper ventilation, and natural building materials. Brian also touches on the significance of negative and positive ions in creating a balanced and grounding atmosphere. He explains the role of air filtration systems, the cost of building a healthy home, and the potential for future affordability as more people adopt these practices.   Keywords: building healthy homes, mold resistance, toxic exposure, detoxification, geographic landscape, harmonizing energy, building biologists, architects, nature, location selection, home building, mold, moldy lumber, inspection, drying, VOCs, new builds, low VOC materials, healthy home, non-VOC materials, ventilation, natural building materials, negative ions, positive ions, air filtration systems, cost of building, affordability

NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.    As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.   One of NOA's most notable experiences was spending a total of 50 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.   He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru,Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra. It’s Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony.   Pavel Links:   Web:  www.noaaon.com    Social:  https://www.instagram.com/noaaonofficial/ https://www.facebook.com/noaaonofficial https://twitter.com/noaaonoffic https://www.tiktok.com/@thenoavision https://www.youtube.com/c/NOAAONofficial https://soundcloud.com/noaaonofficial https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Acknowledgment 11:07 Growing Up Around Shamans 34:08 The Transformative Power of Dark Room Retreats 01:09:32 Embodying Health and Wellness 01:20:23 Transformative Experiences 01:37:11 EMF Protection   Takeaways: Psychedelics can be a powerful tool for self-discovery and reframing one's perspective. Ego tactics, such as spiritual narcissism, can hinder personal growth and connection with others. Growing up around shamans can provide unique insights and teachings. Healing co-infections requires a holistic approach, including ozone therapy, silver IV, and melatonin supplementation. Unhooking from the busy world and finding balance is essential for personal growth and fulfillment. The current shift towards unity and purpose is a pivotal moment in human consciousness. Dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness. During dark room retreats, participants experience physical, mental, emotional, and spiritual healing and growth. Taking time off and unhooking from the busy world is essential for self-discovery and aligning with one's purpose. Listening to one's inner voice and making choices that align with one's true desires and values is crucial for personal growth and fulfillment. Embody the principles and practices of health and wellness before sharing them with others. Show up as your authentic self and allow others to be curious and ask questions. Transformative experiences like light therapy, breathwork, and ecstatic dance can have a profound impact on personal growth and well-being. EMF protection is important in our modern world, and devices like the WaveGuard KeyShield can help mitigate the harmful effects of electromagnetic frequencies.   Summary: In this conversation, Pavel and Matthew discuss their personal journeys of healing and self-discovery. They touch on topics such as psychedelics, ego tactics, and the importance of asking questions. Pavel shares his experience growing up around shamans and the impact it had on him. They also discuss their approaches to healing co-infections and the importance of unhooking from the busy world. The conversation highlights the shift towards a new reality of unity and purpose. In this part of the conversation, Fairy and NOA discuss their experiences with dark room retreats and the profound transformations they underwent. They explain that dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness. During these retreats, they experienced physical, mental, emotional, and spiritual healing and growth. They also discuss the importance of taking time off and unhooking from the busy world to reconnect with oneself and align with one's purpose. They emphasize the need to listen to one's inner voice and make choices that align with one's true desires and values. In this final part of the conversation, Matthew and Fairy discuss the importance of embodying the principles and practices of health and wellness before sharing them with others. They emphasize the power of showing up as your authentic self and allowing others to be curious and ask questions. They also discuss the transformative experiences offered by Fairy and NOA, including the use of light therapy, breathwork, and ecstatic dance. Finally, they touch on the topic of EMF protection and the unique features of the WaveGuard KeyShield device.   Keywords: healing, psychedelics, ego tactics, shamans, co-infections, unhooking, purpose, unity, dark room retreats, transformation, healing, growth, purpose, self-discovery, unhooking, alignment, embodiment, authenticity, health and wellness, transformative experiences, light therapy, breathwork, ecstatic dance, EMF protection, WaveGuard KeyShield

I am a highly experienced holistic dentist with a professional journey spanning over three decades among disciplines and continents. My clinical practice, based in both the U.S. and Europe, encompasses general dentistry, systemic dentistry, cosmetic enhancements, preventive care, and specialized treatments such as amalgam removal, infection treatment, and snoring/sleep apnea interventions. I have had the privilege of leading dental departments, directing operations, creating dental technologies and patents, and overseeing patient care in diverse settings from private practices to specialized medical centers.    My commitment to holistic health extends beyond traditional dentistry; I've pursued advanced studies in aesthetic medicine, acupuncture, electro-acupuncture, and other integrative disciplines, furthering my understanding of the interconnectedness of oral health with overall wellbeing. My academic credentials include an MSc in Aesthetic Medicine from Queen Mary University of London, a Doctor of Dental Surgery Degree from the University of the Pacific, School of Dentistry, and a deep foundation in biochemistry from both California State University and UCLA.    As a staunch advocate for holistic, biomimetic, and environmentally conscious dentistry, I've acquired numerous accreditations, notably from the International Academy of Oral Medicine and Toxicology (IAOMT), Academy of Biomimetic Dentistry, and American Academy of Cosmetic Dentistry. Furthermore, my unique expertise in forensic dentistry as a Police Surgeon in New York showcases the diversity of my skills and contributions to the dental field.    Throughout my career, I have maintained active memberships with globally recognized dental associations, remaining committed to ongoing education, knowledge sharing, and promoting holistic dentistry principles. As a seasoned practitioner, I'm passionate about harnessing the power of integrative care to create personalized and comprehensive dental experiences for my patients.    Over the years, a consistent dedication to holistic dentistry has been showcased through diverse professional engagements, from the Holistic Dental Association's emphasis on Dental Epigenetics and Biomimetics to collaborations with Dr. Klinghardt Institute on systemic dentistry. This journey, marked by insights into the links between oral health and systemic well-being, has positioned dentistry as central to overall health. Both live sessions and online appearances, like the Myers Detox Podcast and Dr. Talks Summit, have echoed this sentiment, spotlighting the evolving role of dental practices in holistic wellness. I’m most proud of my patent established on United Stats Patient, Registered September 8th, 2020 for the Casanova Facelift technology.    I possess a wealth of expertise in dentistry and related fields, gained through extensive continuous education and specialized training that is unmatched except by the 1% of top dentists. My journey encompasses a diverse range of courses, seminars, and conferences, spanning topics such as advanced aesthetics, injectable fillers, dental implants, holistic dentistry, and more. Through this journey, I've developed a deep understanding of dental practice, blending theoretical knowledge with hands-on experience to embrace emerging technologies and evolving medical trends. Website : www.systemicdentist.com     Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 08:15 The Influence of Dr. Klinghardt 29:57 Preparation and Protocols for Dental Procedures 38:30 Understanding Cavitations and Their Impact on Health 54:46 The Importance of Holistic Healing in Addressing Cavitations 01:07:43 Diagnosing Cavitations with 3D Cone Beam Scans 01:17:20 Zirconia Implants: A Better Alternative to Titanium   Takeaways:   Biological dentistry takes a holistic approach to dental health, considering the impact of dental issues on the immune system and overall well-being. Mercury fillings and dental infections can have long-term effects on health, including chronic issues and systemic toxicity. Proper preparation and protocols are essential before and after dental procedures to ensure successful outcomes and minimize the risk of complications. Biomimetic dentistry focuses on conserving as much natural tooth structure as possible and using advanced techniques to promote longevity and oral health. Addressing gut health and heavy metal detoxification are crucial aspects of dental care and overall wellness. Cavitations are infections in the jaw that can cause autoimmune issues and other health problems. Improper tooth extractions and other factors can lead to cavitations. Mercury fillings and heavy metal toxicity can contribute to cavitations and other health issues. Detoxification and chelation protocols should be approached with caution and under the guidance of a knowledgeable practitioner. Addressing the physical, energetic, mental, intuitive, and spiritual aspects of healing is important. A 3D cone beam scan is recommended for diagnosing cavitations. Finding a dentist with expertise in whole body dentistry is crucial. 3D scans are essential for identifying cavitations and should be a standard practice in dentistry. Continuing education is crucial for dentists to stay updated on new treatments and technologies. Mineral balancing plays a significant role in overall health and should be considered in patient care. Melatonin can aid in detoxification and improve sleep architecture. Zirconia implants are a better alternative to titanium implants due to their biocompatibility and ability to allow light to pass through. Addressing structural issues before dental procedures is important for long-term success. Collaboration between dentists and chiropractors can enhance treatment outcomes.   Keywords: biological dentistry, mercury fillings, dental infections, cavitations, holistic approach, immune system, dental toxins, dental procedures, biomimetic dentistry, gut health, heavy metal detoxification, root canals, cavitations, jaw infections, autoimmune issues, tooth extractions, mercury fillings, heavy metal toxicity, detoxification, chelation, holistic healing, 3D cone beam scan, whole body dentistry, cavitations, 3D scans, continuing education, mineral balancing, melatonin, zirconia implants, structural issues, collaboration

After facing 7 years of struggle with chronic fatigue syndrome & Lyme Disease resulting in panic attacks, derealization, debilitating brain fog, and many other mysterious symptoms, Kyle became obsessed with getting well. Despite being in his early 20s, he was forced down a winding road through countless healing systems, supplements, and diets, with no lasting solutions.   When he discovered mineral-balancing, he found it was the missing piece to his health puzzle, going on to fully recover and find the best health of his life. Several years later, he now helps others in similar health situations that he was in, as well as help people reach new heights in their physical & mental performance, beyond “biohacking.”    Work with Kyle : https://www.jyotimineralbalancing.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 06:38 Kyle's Journey of Healing 15:20 The Impact of Heavy Metals on Personality Traits 32:38 CalMac Fusion and Parasite Release 41:26 The Success of Selling Products 50:06 Reducing EMF Exposure for Improved Health 59:16 Managing Mast Cell Activation Syndrome 01:06:10 The Antioxidant and Antiretroviral Properties of Melatonin 01:22:18 Where to Find Kyle Peche   Takeaways: Mineral balancing is a powerful tool for addressing chronic illness and heavy metal toxicity. Binders like modified citrus pectin and zeolite can help reduce heavy metal levels and support detoxification. Heavy metals can impact personality traits and reducing their levels can improve cognition and overall well-being. BioSil and bamboo extract are effective in aluminum detoxification. CalMag Fusion is a beneficial product for mineral balancing and may lead to the release of parasites. Mineral balancing is crucial for supporting the body's natural detoxification processes and achieving optimal health. Individualized protocols are necessary in the mineral balancing journey to address specific mineral imbalances and detox reactions. Using high-quality supplements, such as Valence and ZeoCharge, can support mineral balance and detoxification. Reducing exposure to electromagnetic fields (EMFs) is important for overall health, and strategies like grounding and EMF protection can be beneficial. Melatonin plays a significant role in brain detoxification and has powerful antioxidant and antiretroviral properties.   Summary: Kyle Peche shares his journey of overcoming chronic illness through mineral balancing. He discusses the importance of addressing heavy metal toxicity and the role of binders like modified citrus pectin and zeolite in the detoxification process. He also highlights the impact of heavy metals on personality traits and the benefits of reducing their levels. Additionally, he mentions the use of BioSil for aluminum detoxification and the potential of bamboo extract in mineral balancing products. Matthew Coffman shares his experience with zeolite and the release of parasites, as well as the benefits of CalMac Fusion in mineral balancing. In this conversation, Matthew Coffman and Kyle Peche discuss the importance of addressing mineral imbalances and detoxification in order to achieve optimal health. They explore the role of mineral balancing in supporting the body's natural detoxification processes and improving overall well-being. They also touch on the challenges of navigating the mineral balancing journey, including the potential for detox reactions and the need for individualized protocols. Additionally, they discuss the benefits of using high-quality supplements, such as Valence and ZeoCharge, in supporting mineral balance and detoxification. The conversation also delves into the impact of electromagnetic fields (EMFs) on health and the importance of implementing strategies to reduce EMF exposure. Finally, they highlight the role of melatonin in supporting brain detoxification and its potential as a powerful antioxidant and antiretroviral agent.