Integrative Thoughts Roudy Nassif | Light is Biological Information : Enhance Your Light Environment with Viva Rays Blue Light Blocking Technology
For most of my life I spent my nights staying up late and waking up feeling low on energy and unmotivated. I graduated as a civil engineer and got a job, masking my depression with the success that I was achieving as an engineer.
About 5 years ago, the anguish was unbearable and I needed to change something. I left my job and traveled around the world. During this time, I learned invaluable lessons about myself and nature and discovered a great passion for health which led me to an interest in quantum physics and biology.
Since then, I started to change my quantum environment, my thoughts and light diet. This has led me to completely transform my mornings, my energy levels and eventually my life.
Today, I am fully dedicated to researching and developing innovations to help humanity achieve greater well being on the planet. I happily fill my role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it into our lives.
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Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Living in Alignment with Nature
11:23 The Importance of Awakening the Body Properly
27:36 Optimizing Sunlight Exposure
38:06 Balancing Light and Darkness
43:36 Preloading on Infrared and Building Melanin
44:33 The Profound Photosynthesis of Humans
48:09 Reconnecting with Nature for Optimal Health
50:01 Vivarays: Optimizing Light Exposure for Better Health
01:05:29 The Importance of Filtering Blue Light
Takeaways:
- Our modern lifestyle, filled with artificial light, disrupts our natural rhythms and negatively affects our well-being.
- Aligning ourselves with nature's light and dark cycles is crucial for optimal health and vitality.
- Exposure to sunlight, especially in the morning, helps regulate our hormones, improve sleep, and enhance focus and productivity.
- Melanin plays a vital role in absorbing and utilizing light energy for cellular work.
- Using tools like the Circadian Lifestyle app and VivaRays glasses can help optimize our exposure to sunlight and minimize the negative effects of artificial light. Humans photosynthesize at a deeper level than plants due to the photoelectric effect.
- Our bodies interact with light on a cellular level, and we have a greater capacity to absorb and utilize light than plants.
- Living in environments that disrupt our circadian rhythm can lead to chronic diseases and other health issues.
- Vivarays' glasses are designed to filter out harmful blue light during the day and create a natural light environment at night, optimizing our light exposure for better health and well-being.
Keywords:
light, biology, artificial light, natural rhythms, well-being, health, mindset, nature, sunlight, dark cycles, melanin, light, photosynthesis, photoelectric effect, circadian rhythm, nature, Vivarays, glasses, blue light, health, well-being