Integrative Thoughts

Meagan (Mimi) Lindquist is the cofounder of The Medicin, alongside her husband Chase. Together they provide high potency, high quality mushroom products to the world. With her background as a clinical dental hygienist, culinary nutrition guide, and AHCC educator, she has been helping others prevent disease for over 12 years. Now, Mimi has dedicated herself entirely to sharing the benefits of Immune Intel AHCC, a mushroom product unlike any other, to as many people as possible. Website: www.themedicin.com  Mushroom products: www.themedicin.com/products HPV resources: www.clearhpv.com   Work With Me: Mineral Balancing HTMA Consultation:https://www.integrativethoughts.com/category/all-products Instagram: https://www.instagram.com/integrativematt/ Website: https://www.integrativethoughts.com/   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/ https://www.findingradianthealth.com/   Chapters: 00:00 Introduction to Health and Mushrooms 02:58 Personal Health Journey and Discovering AHCC 06:12 Understanding HPV and Its Impact 09:00 The Common Misconceptions About HPV 11:57 The Role of Stress and Environment in Health 14:58 Exploring AHCC and Its Benefits 27:57 Understanding AHCC: A Unique Supplement 29:54 The Science Behind AHCC and Immune Function 33:41 AHCC: Balancing the Immune System 38:00 AHCC and HPV: Success Stories 48:11 AHCC in Lyme Disease Treatment 56:30 Understanding Oxidation and Symptoms 57:22 The Challenges of Treating Lyme Disease 58:20 Exploring AHCC and Its Benefits 01:00:01 Research Insights on AHCC 01:01:24 AHCC's Role in Autoimmune and Skin Conditions 01:02:51 AHCC and Cancer Treatment 01:05:36 Navigating Medical Advice and Personal Research 01:11:35 Skepticism Towards the HPV Vaccine

Justin, Jaspr’s Experience Coordinator, brings over eight years of hands-on experience in environmental and air quality analysis. He started his career at Air Quality Canada, where he tested the air in more than 3,000 homes—giving him a front-row seat to the invisible issues affecting people’s health every day. With a background in environmental science and a deep commitment to healthy living, Justin became an expert at identifying indoor contaminants like mold, VOCs, dust, and chemical pollutants, often uncovering the hidden environmental triggers behind symptoms like fatigue, rashes, and breathing problems. At Jaspr, he’s now able to go beyond the diagnosis and offer real solutions—helping people take immediate action to clean up their air. From catching dangerously high VOC levels in family homes to uncovering mold that halted real estate deals, Justin’s experience bridges the gap between environmental health and everyday well-being.   JASPR Website : https://jaspr.co/ Instagram : https://www.instagram.com/jasprco/?hl=en   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/ https://www.findingradianthealth.com/   Takeaways: Air is considered the third pillar of health, alongside food and water. We consume a significant amount of air daily, approximately 15,000 breaths. Unlike food and water, air is consumed subconsciously and continuously. The quality of air in our homes is crucial for our health. Air quality can impact our overall well-being and recovery. Understanding air as a consumable can change our health perspective. We often overlook air quality compared to food and water. Improving indoor air quality can lead to better health outcomes. Breathing is a vital process that supports life at all times. Awareness of air quality can enhance our health practices.

Justine Grasl is a mineral nutritional balancing and holistic health practitioner who helps women and mothers restore balance by working with their bodies — instead of against them. Born depleted and heavy-metal toxic, she spent much of her childhood in chronic mental and physical discomfort. After a severe health crash in her early twenties and years of trying to push, force, and control healing, she learned that true progress often comes from stepping back and loosening our grip. Today, Justine teaches a gentler, feminine approach to mineral balancing that looks beyond supplements to the bigger picture of life — stress, nourishment, environment, and rest. Her work centers on helping women rebuild their own foundations while setting up their children for lifelong success — so the next generation can begin life healthier and more resilient than we did.   Work With Me: Mineral Balancing HTMA Consultation:https://www.integrativethoughts.com/category/all-products Instagram: https://www.instagram.com/integrativematt/ Website: https://www.integrativethoughts.com/   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/ https://www.findingradianthealth.com/

Work With Me: Mineral Balancing HTMA Consultation:https://www.integrativethoughts.com/category/all-products Instagram: https://www.instagram.com/integrativematt/ Website: https://www.integrativethoughts.com/   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/

Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. He offers personalized natural healthcare packages for both local and remote patients to address and help prevent the chronic illnesses plaguing our society like adrenal exhaustion and copper toxicity—widely unknown epidemics affecting over 80% of our population. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patients individualized care plans tailored around their biochemistry using revolutionary new tests like HTMA rather than typical blood tests which don’t provide the important cellular information needed to get healthy. He offers one-on-one guidance to address the root cause of a patient’s health condition using mineral balancing, nutritional strategies, detoxification protocols, homeopathy, energy healing, and functional medicine. His goal is to help you approach life without pharmaceutical drugs that cause mineral imbalance, to avoid future invasive surgeries, and to reverse engineer the aging process. Dr. Selig teaches patients both the art and science of natural healing to restore energy, strength, and vitality and make living an exciting new journey rather than debilitating and insufferable. Patients can expect increased energy and hormone levels, less brain fog and chronic infections, natural weight management, and full body healing using the most efficient, time-tested, and effective therapies and methods. Work With Dr Selig : https://www.backtonaturalhealth.com/   Work With Me: Mineral Balancing HTMA Consultation:https://www.integrativethoughts.com/category/all-products Instagram: https://www.instagram.com/integrativematt/ Website: https://www.integrativethoughts.com/   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 The Energetics of Minerals 07:44 Understanding Calcium: Benefits and Misconceptions 18:06 Calcium Regulation and Its Role in Health 23:26 The Interplay of Calcium and Magnesium 30:09 Microdosing Minerals for Sensitivity 33:33 Microdosing and Client Sensitivity 34:00 Meeting Clients Where They're At 34:56 The Importance of Zinc in Children 36:14 Liquid Minerals and Bioavailability 38:19 Sodium and Potassium: The Life or Death Ratio 41:46 Copper Dysregulation and Its Impacts 44:52 The Dangers of Copper Overload 49:08 Concerns with Beef Liver Consumption 53:17 Calcium Supplementation: RDA and Recommendations 57:52 The Role of Digestion in Mineral Absorption 01:02:41 The Impact of Mineral Depletion on Health 01:04:57 Reintroducing Foods and Enjoying Life 01:07:26 The Role of Glyphosate and Environmental Toxins 01:10:11 The Importance of Testing for Toxins 01:11:56 Vitamin K2: A Supplement Debate 01:14:26 Heavy Metals and Emotional Well-being 01:18:31 The Connection Between Minerals and Mental Health 01:25:16 Long-term Health and Longevity Strategies   Takeaways: Minerals are not just biochemical entities; they have energetic properties. Calcium is crucial for muscle contraction, nerve firing, and overall metabolic function. Vitamin D plays a significant role in calcium absorption and metabolism. The sodium-potassium ratio is essential for maintaining mineral balance in the body. Copper dysregulation can lead to various health issues, including cancer and neurological diseases. Calcium can buffer the effects of excess copper in the body. Mineral balancing requires a holistic approach, considering all minerals and their interactions. Microdosing minerals can help sensitive individuals adjust without adverse effects. Calcium supplementation should be approached with an understanding of the entire mineral system. Heavy metals can disrupt the balance and transport of essential minerals. Most farm animals are not drinking clean water. Antibiotics are prevalent in farm animals, affecting their health. Liver from hunted animals is preferred for consumption. Calcium supplementation is often necessary for health. Digestion plays a crucial role in mineral absorption. Emotional health can be impacted by mineral imbalances. Heavy metals like lead and cadmium can displace calcium. Copper toxicity can lead to anxiety and panic attacks. Health is the greatest wealth, impacting longevity. Aging gracefully requires proactive health measures.

After facing 7 years of struggle with chronic fatigue syndrome & lyme disease resulting in panic attacks, derealization, debilitating brain fog, and many other mysterious symptoms, Kyle became obsessed with getting well. Despite being in his early 20s, he was forced down a winding road through countless healing systems, supplements, and diets, with no lasting solutions. When he discovered mineral-balancing, he found it was the missing piece to his health puzzle, going on to fully recover and find the best health of his life. Several years later, he now helps others in similar health situations that he was in, as well as help people reach new heights in their physical & mental performance, beyond “biohacking.”    Websites and Contact Info For Kyle: Website: Jyotimineralbalancing.com Email: kyle@jyotimineralbalancing.com IG: @kyle_peche TikTok: @jyotimineralbalancing.com   Work With Me: Mineral Balancing HTMA Consultation:https://www.integrativethoughts.com/category/all-products Instagram: https://www.instagram.com/integrativematt/ Website: https://www.integrativethoughts.com/   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction and Backgrounds 03:06 The Importance of Mineral Balancing 06:01 Detoxification and Heavy Metals 09:00 Building Resilience Through Mineral Work 12:05 Order of Operations in Detox 15:06 Parasite Cleansing: Timing and Techniques 17:53 Drainage Techniques and Their Importance 22:06 Liver Health and Flushes 25:01 Advanced Drainage Techniques 29:01 Integrating Parasite Cleansing 32:06 Final Thoughts on Detox and Health 39:18 Exploring Natural Remedies for Parasite Cleansing 42:07 The Importance of Drainage and Detoxification 49:39 Navigating Mineral Balancing and Parasite Cleansing 52:01 Understanding Cryptopyrroluria and Its Impact 01:01:03 Addressing Long COVID and Immune Dysfunction 01:11:29 Exploring Methylene Blue and COVID-19 01:14:09 The Paradox of Smoking and COVID Outcomes 01:16:19 Blood Sugar Regulation Post-COVID 01:19:48 Insights on Lyme Disease Treatment 01:21:37 Dr. Klinghardt's Protocols for Lyme Disease 01:25:23 Advanced Herbal Strategies for Lyme Treatment 01:30:16 The Role of Biocidin in Lyme Therapy 01:31:58 Liposomal Herbs: A Potent Delivery Method 01:37:00 High Dose B1 Therapy: A Game Changer 01:41:22 The Power of B1 and Mitochondrial Health 01:44:43 Cardio, Energy, and the Role of B1 01:47:19 Understanding Paradoxical Reactions and Detoxification 01:53:22 Exploring Iodine and Selenium for Health 02:05:59 The Importance of Mineral Balancing in Detoxification   Takeaways: Mineral balancing is foundational for health recovery. Detoxification can be challenging and must be approached carefully. Integrating detox methods with mineral balancing enhances results. Exercise tolerance improves with proper mineral balance. Parasite cleansing should be done at the right time and with guidance. Drainage is crucial for effective detoxification. Advanced techniques like liver flushes can significantly aid health. Castor oil and other therapies can support detox processes. Long COVID presents unique health challenges that require targeted approaches. Nicotine may have beneficial effects in managing COVID-related symptoms. Methylene blue has unique properties for treating Lyme co-infections. Smoking paradoxically showed better COVID outcomes in some studies. Blood sugar regulation issues have increased post-COVID. Dr. Klinghardt's protocols are effective for Lyme disease treatment. Hyaluronic acid can help in treating Lyme by targeting spirochetes. High dose B1 therapy can repair mitochondrial dysfunction. Selenium supports glutathione production and detoxification. Iodine can be beneficial but is not tolerated by everyone. Mineral balancing provides a stable foundation for health. Coaching is essential for effective Lyme disease treatment.

Aleks Rybchinskiy is a trailblazing Master C.H.E.K. Practitioner and holistic therapist with over 15 years of experience transforming lives—from celebrities and pro athletes to everyday individuals—by conquering chronic pain, postural imbalances, and unlocking peak performance through integrated body-mind healing.   As co-founder of Primal Fusion Health, he empowers clients worldwide with workshops on core function, shoulder rehab, and scientific programming. Aleks also revolutionizes nutrient-dense eating as co-founder of BERSKI, creator of the world's first organ-infused beef sticks. Packed with regeneratively raised beef liver and heart, these savory snacks deliver nose-to-tail superfoods—vitamin A, B12, iron, and choline—in a convenient, bold-flavored bite that fuels energy, clarity, and vitality without the junk.   A devoted father, Brazilian Jiu-Jitsu practitioner, and advocate for ancestral wisdom, Aleks blends movement, meditation, and mindfulness to guide others back to their most resilient selves.   Websites: Primal Fusion Health : https://primalfusionhealth.com/ BERSKI : https://eatberski.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction to Aleks Rybchinskiy 06:08 The Journey into Health and Fitness 11:38 Exploring Biodynamic and Regenerative Farming 18:42 The Impact of Geoengineering on Bees and Ecosystems 29:58 Food Systems and Nutritional Misconceptions 36:03 The Challenges of Sourcing Quality Chicken 45:04 The Importance of Local and Regenerative Farming 54:41 The Reality of Chicken Production 01:01:25 Exploring Alternatives: Duck and Pork Fat 01:13:54 The Nutritional Value of Organ Meats 01:22:10 The Science Behind Organ Consumption 01:31:07 Exploring the Pottinger Study 01:36:44 The Impact of Diet on Health and Weight 01:41:51 The Role of Intestinal Casings in Nutrition 01:47:53 The Importance of Hydration 01:55:52 Supporting American Farmers 02:01:15 Promoting Healthy Snacking for Families   Takeaways: Aleks Rybchinskiy shares his journey from Ukraine to the U.S. and his struggles with health as a child. He emphasizes the importance of holistic health and the influence of Paul Chek on his career. The conversation highlights the impact of geoengineering on bee populations and the environment. Heavy metals are a significant concern for health, and detoxification is essential for overall well-being. Understanding food labels is crucial to avoid greenwashing and misleading claims in the food industry. The challenges of sourcing quality chicken and the importance of pasture-raised and air-chilled options are discussed. Aleks plans to create his own farm to ensure quality sourcing for his products. The conversation touches on the nutritional benefits of red meat compared to chicken. The importance of supporting local farmers and regenerative practices is emphasized. The discussion concludes with thoughts on the future of regenerative farming and its necessity for sustainability. Regenerative meat offers a taste that is unmatched by conventional meat. Organ meats are nutrient-dense and essential for health. The body can absorb nutrients from organs more effectively than from muscle meat. Farmers play a crucial role in the food system and should be valued accordingly. Eating clean can reduce the need for many health and beauty products. Cholesterol is vital for hormone production and overall health. Many people are unaware of the importance of hydration in digestion. The perception of food quality is often skewed by marketing and misinformation. Eating a variety of cuts from a whole animal can improve nutrient intake. Community support and education are key to improving dietary habits.   

Charles Mayfield is an entrepreneur, regenerative farmer, and bestselling author known for his work at the intersection of sustainable agriculture and natural skincare. As the founder and CEO of Farrow Skincare, a Tennessee-based company launched in 2022, he pioneered the use of "SmartLard"—a chemical-free, waterless balm derived from pasture-raised animal fats—to create toxin-free products that nourish the skin microbiome. Drawing from his background in regenerative farming through Mayfield Pastures, where he raised high-quality, pasture-based meats, Mayfield's venture was sparked by a personal battle with severe sunburn and a passion for real, unprocessed ingredients. A co-author of the Paleo Comfort Foods cookbook series, he balances his role as a father with advocacy for land stewardship, ethical animal husbandry, and consumer transparency in the beauty industry. Under his leadership, Farrow has gained traction through podcast appearances and organic growth, aiming for scalable, eco-conscious expansion while supporting artisanal farms committed to soil health and community nutrition. Discount for Farrow’s Skin Products: https://farrow.shop/pages/integrative-thoughts-podcast   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction and Background 04:59 The Journey into Regenerative Farming 11:36 Understanding Regenerative Farming 17:52 The Importance of Animals in Farming 25:18 The Role of Pigs in Sustainable Agriculture 33:54 The Domestication of Pigs and Their Role in Society 38:44 The Quality of Pork: Regenerative vs. Industrial Farming 45:41 Pigs in Ecosystem Management: The Role of Pigs in Farming 48:47 The Benefits of Animal Fats in Skincare: Tallow and Lard 59:46 Lard vs. Tallow: Understanding Their Unique Properties 01:09:40 Utilizing Animal Fats for Sustainable Products 01:18:15 The Historical Significance of Pigs in Food Production 01:24:00 The Importance of Natural Skincare and Soap 01:38:06 Promoting Healthy Skin and Sustainable Practices   Summary: In this conversation, Charles Mayfield shares his journey from a background in health and wellness to becoming a regenerative farmer. He discusses the importance of regenerative farming practices in building healthy soil and ecosystems, the role of animals in sustainable agriculture, and the pressing issues of soil degradation and human health. The conversation also touches on the benefits of using animal fats, particularly tallow, in skincare, emphasizing the need for cleaner, regenerative sources. In this conversation, Matthew Coffman and Charles Mayfield delve into the world of animal fats, particularly tallow and lard, discussing their benefits for health and skincare. They explore the differences between visceral and subcutaneous fat, emphasizing the purity of visceral fat. The discussion highlights the biological compatibility of lard with human skin oils, making it an optimal choice for skincare. They also address the importance of using real soap, the dangers of over-sanitization, and the role of the microbiome in skin health. The conversation concludes with a historical perspective on the use of animal fats in food preservation and skincare.  

Andi Lew is a renowned Australian wellness expert, certified food and lifestyle coach, and bestselling author of nine books on natural health and holistic living, including the acclaimed The Modern Day Mother. With over three decades of experience, she has hosted lifestyle segments on major networks like FOX8's The Scene and Channel 9, captivating audiences with her passion for evidence-based wellness. A devoted mother, Andi champions attachment parenting and extended breastfeeding—practices she passionately defended on 60 Minutes—empowering families to nurture deep emotional bonds through responsive, intuitive caregiving. Now based in Los Angeles on an O-1 extraordinary talent visa, she hosts the Well to Do podcast, produces engaging content for brands, and inspires global audiences to embrace balanced, vibrant lives.   Website: https://andilew.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction and Background 11:59 Natural Parenting and Wellness Philosophy 20:59 The Importance of Natural Birth 30:04 Chiropractic Care and Its Role in Pregnancy 36:28 The Benefits of Breastfeeding 46:45 Attachment Parenting and Emotional Security 52:39 Navigating Trust in Childcare 57:59 Understanding Attachment Parenting 01:02:57 Exploring Baby-Led Weaning 01:09:45 Intuitive Feeding Practices 01:14:55 Coaching and Resources for Parents   Takeaways: Andi Lew emphasizes the importance of natural living and wellness coaching. Chiropractic care can significantly impact overall health and well-being. Breastfeeding is not just nutritional; it's a spiritual and bonding experience. Attachment parenting fosters emotional security in children. Baby-led weaning allows children to explore food and develop their own preferences. The importance of a supportive birthing environment and having a birth plan. Co-sleeping and responsive parenting can enhance a child's sense of safety. Children's emotional development is influenced by their early experiences and parenting styles. The role of nutrition in a child's development is crucial, especially in the early years. Intuitive parenting allows for a deeper connection and understanding between parent and child.   Summary: In this engaging conversation, Andi Lew shares her journey from Australia to the US, her insights on natural parenting, the importance of chiropractic care, and the benefits of breastfeeding and attachment parenting. The discussion also covers baby-led weaning and the significance of allowing children to explore their food choices. Andi emphasizes the need for emotional security in children and how intuitive parenting can foster a strong bond between parent and child. The episode concludes with resources for further exploration of these topics.    

Dr. Thomas Cowan is a trailblazer in alternative medicine, renowned for his groundbreaking books, including The Contagion Myth and Cancer and the New Biology of Water. A holistic health practitioner and vice president of the Weston A. Price Foundation, he challenges conventional views on viruses, Germ Theory, and Terrain Theory. With a biology degree from Duke University (Summa Cum Laude) and a medical degree from Michigan State, Dr. Cowan’s career spans decades, including a transformative Peace Corps stint in Swaziland. His insights into natural healing and New Biology principles inspire audiences to rethink health and vitality.   Website: https://drtomcowan.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction to Dr. Tom Cowan 05:19 Exploring Rudolf Steiner's Influence 10:22 The Vaccine Debate and Autoimmunity 19:30 Understanding Disease Transmission 31:12 The Role of Environmental Toxins 44:26 The Nature of Viruses and Control 58:18 The Impact of 5G and Electromagnetic Frequencies 01:05:12 The Essence of Human Existence 01:13:29 Conclusion and Resources   Takeaways: We're all on a path to find out what's true. The method I've been using is to figure out what's not true. Everything I think I've gotten wrong in my life was due to laziness or believing what I was told. The normal narrative is not the truth. There is no evidence that HIV causes AIDS. Most vaccines are to protect against viral diseases. There is no study that proves the existence of a virus. Autoimmunity is a term used for chronic illness. The body is designed to heal itself if we don't interfere. Viruses and bacteria have never been shown to be the causative agents of disease.