Integrative Thoughts Zornitsa Dimitrova | GlycanAge: The Science of Aging Beyond Your Chronological Years
GlycanAge is a biological age test paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.
Glycan Age Website: https://glycanage.com/
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Chapters:
00:00 Introduction and Background
03:01 The Role of Glycans in Health
07:01 Glycans and Cancer
09:34 Impact of Lifestyle Choices on Glycan Age
12:41 Personalized Approaches to Health
15:39 Incorporating Seasonal and Local Plant Foods
35:19 Balancing Exercise and Biohacking
37:26 Hormone Replacement Therapy
38:36 Metformin: A Potential Anti-Aging Drug
40:45 The Importance of Regular Testing
43:49 The GlycanAge Test
52:37 Determining the Frequency of Testing
Takeaways:
- Glycan age testing is an emerging field that can determine biological age and assess overall health.
- Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes.
- There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection.
- Lifestyle choices, such as diet and exercise, can impact glycan age and overall health.
- Personalized approaches to health are essential, as what works for one person may not work for another.
- Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation.
- Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones.
- Metformin may lower biological age, but its effectiveness varies depending on individual factors.
- Regular testing and monitoring are essential to track progress and make informed decisions.
- The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes.
- The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.
Keywords:
glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring