The ikario Podcast: human thriving in the modern world
Shane Melaugh
The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with.
The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
Episodes
Mentioned books
Jan 6, 2022 • 1h 1min
The benefits of longterm Daily Journaling | Episode 59
In this episode Shane and Dave Danzeise, an old collogue and friend, share a bit of catchup on what's happening in Bali, before turning their attention to journaling. Shane and Dave share their devotion to writing practices as the best tools for self development.
Show Notes: https://ikario.com/059/
Dec 24, 2021 • 1h 7min
NFTs will Save the World - Part 2 | Episode 58
The Crypto discussion continues covering topics like NFTs and Metaverses as well as some speculation on how the future might look.
Dec 16, 2021 • 1h 7min
Crypto: The Problems with Early Adoption | Episode 57
Shane has been helping onboard newbies to the crypto space in the safest way possible. In this episode Jonas and Dean (newbies) talk with Shane about the difficulties of being new to crypto currencies and the issues with the early adoption phase that is playing out right now.
Dec 3, 2021 • 48min
Reaching Effortless High Performance | Episode 56
In this episode we explore levelling up one's skills to make problem solving an effortless task. We also look at "the right amount of frustration" for performance optimisation. It's good to know when your comfort zone has become too comfy or when you've stepped out too far. Striking that balance is like designing a game.
Links & show notes: https://ikario.com/056/
Oct 26, 2021 • 52min
How to Succeed Without Burning Out with Jan Broders | Episode 55
In episode 55 of the ikario podcast, Shane speaks with Jan Broders, a coach who helps high performers from around the world with stress management. Links & show notes: https://ikario.com/055
Oct 20, 2021 • 1h 10min
Masculinity, Psychedelics & Uncomfortable Truths | Episode 54
In episode 54 of the ikario podcast, Shane opens up & discusses a few controversial topics from psychedelics all the way to gender differences. Links & show notes: https://ikario.com/054/
Oct 13, 2021 • 43min
How Improv Theater Unlocks Success & Life Lessons | Episode 53
In episode 53 of the ikario podcast, Shane & Ollie speak to Ben Winter about the importance of expectations when it comes to relationships. They also discuss how improv can help you become more successful. Links & show notes: https://ikario.com/053/
Oct 5, 2021 • 55min
What No One Told You About Relationship Habits with Cheri Timko | Episode 52
In episode 52 of the ikario podcast, Shane & Ollie speak to Cheri Timko (a couples relationship coach) about using habits to build a great relationship. Links & show notes: https://ikario.com/052/
Sep 28, 2021 • 50min
The Power Of Stillness with Chloe Markham | Episode 51
In this latest episode of the ikario podcast, Shane speaks with Chloe Markham from The Yoga Revolution on the power of stillness and how to keep stress levels low as a high performer. Links & show notes: https://ikario.com/051/
Sep 21, 2021 • 47min
Overcome Adversity & Transform Your Life with Erik Allen | Episode 50
In this episode of the ikario podcast, Ollie & Shane talk with Erik Allen from the Erik Allen show about what it takes to overcome adversity and transform your life. Links & show notes: https://ikario.com/050/
