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Chapters  

0:00 — Why Men Tend to Get this wrong
1:56 — The Anthropological View
3:00 — The Biggest Difference Between Men and Women
4:12 — Why You Will Never Look Like a Hollywood Celebrity
10:08 — What REALLY Makes a Man Attractive
12:48 — Why Being Out of Shape is Unattractive
13:30 — How to Be Physically Attractive as Yourself
16:01 — What’s Attractive About Material Possessions
17:22 — How to Have True Confidence and Passion
21:07 — Why Women Test Guys
22:10 — Why Men Are Lucky in the Dating Game
25:25 — Most Women Find This Out Later in Life
27:45 — Smartphones, Anxiety, and Why Dating Apps Suck
30:42 — How to Be Happy Long Term
35:32 — Focus on What You CAN Control to Be Attractive
38:09 — Men are Built to Develop Their Capability (It’s Innate)
42:41 — How to Get Out of “Needy Mode”
48:08 — How Advertising Affects Us as Men
50:21 — My Experience of Not Using Any Soap or Anything
53:38 — Using Cologne, Fashion Sense and Your Frame
58:49 — What To Do To Become Attractive  

Books and Resources mentioned in the episode:
The Amazing Development of Men by Alison Armstrong
Understanding Women by Alison Armstrong
Evolution of Desire by David Buss
Don’t Trust Your Gut by Seth Stephens-Davidowitz
How to Get Your Shit Together Physically: https://youtu.be/gfYaJ9TTqzE

Join the free ikario Community here to get access to the Shadow Workshops: https://ikario.com/join