
The ikario Podcast: human thriving in the modern world
The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with.
The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
Latest episodes

Sep 28, 2024 • 24min
The Coming Dark Age / Golden Age of Online Content
Explore the impact of AI on content creation and the potential rise of generic media. Delve into the significance of intentional audience-building to foster meaningful connections. Discover the alarming effects of algorithm-driven consumption and the emerging divide between authentic content seekers and mainstream consumers. Emphasize the value of cultivating a mindful information diet that prioritizes quality engagement. The future could herald a golden age for genuine human content amidst the noise!

Sep 16, 2024 • 16min
You'll achieve more when you stop trying so hard.
Exploring the paradox of productivity, the discussion reveals that trying harder often leads to less effectiveness. Procrastination is framed as a response to self-inflicted discomfort rather than task aversion. The importance of letting go of internal tension is emphasized, suggesting that clarity and awareness can significantly enhance focus. Listeners are encouraged to recognize and transform their patterns of self-sabotage, ultimately discovering that their best performance comes when they strive less.

Jul 30, 2024 • 48min
How to ACTUALLY Process & Release Your Emotions
Emotional processing often turns into avoidance, causing more harm than good. Misunderstanding emotions as simply 'good' or 'bad' can bog us down. The discussion emphasizes embracing feelings instead of numbing them. Using the metaphor of a conveyor belt, it illustrates the need for direct engagement with emotions. Techniques like breathwork and somatic processing are highlighted as effective ways to truly release emotional burdens. Authentic emotional connection can lead to clarity and healing, transforming our relationship with feelings.

Jan 3, 2024 • 59min
What You Need to Know About Creating a Course to Launching It Successfully | Episode 80
Learn how to create and launch a successful course, including involving your audience in the process, understanding their real problems, and avoiding superficial aspects. Consistency is emphasized, along with the power of testimonials in building trust and attracting potential clients.

Nov 24, 2023 • 51min
Content Strategy I Used to Build Multiple 7-Figure Businesses (+ Full Content Blueprint) | Episode 79
Discover a systematic approach to content creation that validates ideas and enhances audience engagement. Learn how to stand out in a crowded landscape with strategic tactics and embrace the 80-20 rule to prioritize impactful storytelling. Emphasizing experimentation, this discussion encourages creators to break free from perfectionism. Join the 21-day content creation challenge to produce and refine content effectively. Explore growth hacking techniques and build authority with a comprehensive Content Blueprint, all while fostering community connections.

Nov 24, 2023 • 47min
Mastering Content Creation FAST: 2 Essential Strategies | Episode 78
Get 3x Free Content Recipes: https://focusandaction.com/recipe
Previous Episode: • Content Consistency while Successfull...
🚀 Unlock the secrets to explosive content growth! 🚀
Join us in this insightful discussion where we share our journey as content creators, revealing strategies that led to massive follower gains (from scratch) in diverse niches. Learn about organic community building, the power of personal branding, and the successful of content creation experiments.
Discover the SSC model (Strategic, Sufficient, and Consistent) for content marketing success and explore the challenges of consistent content creation. The SSC Model: • The 3 Keys to Achieving Your Goals
00:00 - Grow your Brand with Content Fast
03:57 - Personal Brand Videos create Authority
06:10 - The SSC Model: Sufficient & Consistent
09:41 - A Lack of Strategy
14:08 - Strategy 1: Relative Positioning A
19:42 - Strategy 1: Relative Positioning B
22:22 - Content Recipes
27:58 - Strategy 2: Systematic Improvement
30:04 - (1) Focus on the Essentials
33:51 - (2) Self Review
40:40 - (3) Get Feedback
43:04 - The Content BluePrint
🔑 Key Takeaways:
- Importance of personal branding in content creation.
- Leveraging video content for authority.
- Crafting a unique voice and standing out in your niche.
- Content recipes for structured creation, featuring the "I tried X" approach.
- Adapting to trends and influencing them as you gain authority.
- Systematic improvement: Focused efforts, essentials, and constructive feedback.
- Building a backend for business success without a full-time commitment to content.
The SSC Model: • The 3 Keys to Achieving Your Goals
Get 3x Free Content Recipes: https://focusandaction.com/recipe
🎙️ Dive deep into the world of content creation with insights on contrarian vs. aligned positions, avoiding generic content with ChatGPT, and positioning within your niche. Uncover the systematic Content Blueprint we have used several times for content creation success and gain practical tips for overcoming obstacles.
Don't miss out on this guide to strategic and impactful content that resonates with your audience! 🌟
#contentcreation #DigitalMarketing #YouTubeSuccess #PersonalBranding

Nov 9, 2023 • 44min
How to Create Content Consistently & Run a Business (Video & Writing) | Episode 77
Shane, an experienced content creator, shares insights on consistent content creation, overcoming fears, short form media strategy, following a recipe, and the benefits of constraints. The podcast emphasizes the importance of publishing daily, overcoming perfectionism, and committing to bad first drafts to achieve desired outcomes.

Nov 5, 2023 • 54min
Never Have Enough Time? Here's How to Fix That! | Episode 76
In this podcast, they discuss time management and the misconception that it's solely about scheduling. They emphasize the importance of setting priorities, saying no, and managing personal energy levels. They also explore the concept of state management and its impact on well-being. The value of time and connecting work to meaning are discussed. Additionally, they provide practical insights on optimizing motivation, energy, and time management. They also introduce a protocol called Focus 90 and offer a condensed version for free on their website.

Oct 18, 2023 • 1h 5min
HyperProductive Sprint: how to get 6 months of work done in 4 weeks or less | Episode 75
Learn about the concept of hyper productive sprints and how it can help accomplish long-term goals in just one month. Discover the benefits of this approach for entrepreneurs, including launching online courses and gaining a large social media following. Explore the differences between hyper productivity and hustle culture, and learn strategies for eliminating distractions and setting intentions to maximize productivity. Discover the importance of optimizing sleep and nutrition for biohacking, as well as the benefits of working on projects with others. Explore the differences between 'done for you' and 'do it yourself' versions of the program.

Nov 15, 2022 • 57min
Just Be A Jacked Millionaire Bro... It's Not That Hard | Episode 74
Join the free ikario Community here and come talk to us:
[https://ikario.com/join](https://ikario.com/join)
FREE Class: Stop procrastination Crash Course
[https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/)
Free Class: Become an Implementer
[https://ikario.com/im-register/](https://ikario.com/im-register/)
Chapters:
00:00 - Just Be A Jacked Millionaire Bro...
07:17 - What is the Implementation Gap?
9:43 - Why "Just Try HARDER" Doesn't Work
14:43 - Don't Be An NPC
15:58 - Don't Have A Morning Routine
21:51 - Advice for Someone Who Wants to Make Money Fast
26:53 - You Have Got to Make Movement a Priority in Your Life
33:49 - As a Man You Are Judged by Your CAPABILITY
44:21 - The Last Piece of Advice for Any Man
49:37 - Be Strong Like A Jaguar
55:47 - Outro
Links & Resources Mentioned:
Alex Hormozi -- My $100,000,000 Morning Routine
https://www.youtube.com/watch?v=PFKGHL1MqkU
Alex Hormozi -- $100M Offers (Book)
https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8
Gabor Matte -- The Myth of Normal (Book)
https://www.amazon.com/Myth-Normal-Illness-Healing-Culture-ebook/dp/B0946LP9L8/
James Nestor -- Breath: The New Science of a Lost Art (Book)
https://www.amazon.com/Breath-New-Science-Lost-Art-ebook/dp/B07Z49Z32V/
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