In this episode of the ikario podcast, Dean & Ollie audit their own current health & well-being in four different aspects. Sleep, nutrition, exercise and social life. There are plenty of laughs and practical takeaways in this episode. Links & show notes: https://ikario.com/043/

In this episode, Ollie and Dean discuss the practice of radical honesty and how to transform your life simply by telling the truth. Links & show notes: https://ikario.com/042/

In this episode of the ikario podcast, Ollie talks with Martin Dunlea, a therapist working with a promising new model for not only treating mental health issues, but also for preventing them. Links & show notes: https://ikario.com/041

In this episode of the ikario podcast, Shane & Ollie ponder what it means to live a life on your own terms & how this might be achieved. Links & show notes: https://ikario.com/040/

In this episode, Dean and Shane discuss the transformative potential of self-awareness as a practicable skill and why this could change your life. As always, expect some practical tips and takeaways. Links & show notes: https://ikario.com/039

Sam Overton is a dating coach based in the UK who runs a company called Fluid Social (fluid.social). In this episode of the ikario podcast, Ollie & Sam talk about relationships. They talk the world of pickup artists as well as the difficulties of dating in the modern age of social media. Links & show notes: https://ikario.com/038/

In this episode of the podcast, we have the honour of speaking to Dave Florence. Dave is a Flow Code Coach and SOMA Breathing instructor who runs The Evolution Of Dave Youtube channel. We talk about mental and physical health, breathwork, cold exposure and many other fascinating health-related topics. Links & show notes: https://ikario.com/037/

If you want to live a good life, cultivating positive social connections is essential. But how, as an adult, can you expand your social circle in a free and easy way? How can you meet new people in a way that feels natural and intuitive? In this latest episode of the ikario podcast, myself and Shane discuss a concept we like to call "social-life engineering" which we are delighted to share with you. Links & show notes: https://ikario.com/036

Our culture has almost become schizophrenic in it's attitude towards masculine competence. One the one hand many revere strength and capability in men yet on the other, consider it the root of most of our problems. But what does success, power and competence really look like as a man? Is it something inherently destructive that should be feared? Or would the world be a better place if it were filled with more truly powerful men? In this episode, Abhi & Shane discuss the state of masculinity today as well as how to achieve freedom and happiness as a man.  Links & show notes: https://ikario.com/035/

On the path to total freedom in our lives, we come up against a number of obstacles. Choosing to free ourselves financially, geographically and mentally is not an easy task.  Perfectionism, poor habits, un-supportive social environments and a constant barrage of distractions all serve to keep us from actualising our fullest potential.  To break out of the human zoo, it's going to take everything you have.  In this episode of the ikario podcast, Abhi & Shane discuss productivity, perfectionism, goal achievement and skill-building in a conversation that only just scratches the surface (so keep an eye out for part two).  Links & show notes: https://ikario.com/034/